kripalu video: a calming meditation
Enjoy the beauty of the Berkshires every day with Kripalu’s desktop wallpaper.
Easy to download.
get more time to slow down, with an r&r retreat special
making an impact: coming back to life with ayurveda
Kerry Harling spent years being diagnosed with a myriad of diseases, including fibromyalgia, depression, Lyme disease, anxiety, and chronic fatigue. Her path back to health began when she discovered Ayurveda—and now she’s sharing it with her community.
Read Kerry’s story.
check out the kripalu blog
we love to hear from you
Kripalu Compass feedback
Registration and other questions
Forward Kripalu Compass to a friend
Please pass it on
Kripalu Center for Yoga & Health
is a 501(c)(3) nonprofit educational organization whose mission is to empower people and communities to realize their full potential through the transformative wisdom and practice of yoga.
Visit Kripalu’s website
you can heal your heart
by david kessler and louise hay
In this excerpt from their new book, You Can Heal Your Heart, coauthors David Kessler and Louise Hay address how grief after the loss of a loved one can be both sharpened and softened around the holidays.
Holidays are about togetherness. When you’ve lost someone special, your world loses its celebratory qualities. Holidays only magnify loss, since the sadness feels sadder and the loneliness goes deeper. Many people feel that they’re victims of their memories, but that doesn’t have to be the case. You can take control of how you remember your loved one, and you can take control of how you honor him or her on a holiday.
kripalu kitchen recipes
Move over, candied sweet potatoes: A new Thanksgiving side dish is in town! Dates add a hint of sweetness to this yummy vegan recipe.
Kripalu Kitchen Recipe of the Month:
Roasted Vegetables with Dates
the letter i never sent, by kim childs
In the field of Positive Psychology, there’s a famous happiness-boosting exercise called the gratitude letter. Designed by Dr. Martin Seligman, it involves writing, delivering, and reading a letter of gratitude to someone whose life enriched yours. Read more.
why go 500?
In-depth training is an essential part of your growth and success as a yoga teacher. Each module of our 500-hour training focuses on a specific advanced skill set, preparing you to reach more people in many different venues.
Read a Q&A about the Kripalu School of Yoga’s 500-Hour Certification.
quote of the month
Negativity is the enemy of creativity.
—David Lynch, American filmmaker
share this issue