Kripalu R&R Retreat

Take time to de-stress. Cultivate inner peace. Reconnect with joy.

Take a personal retreat. With Kripalu’s signature R&R retreats, you decide how to spend your days so that you can create exactly the right experience for you. Choose from a variety of experiential and educational workshops, outdoor activities, and yoga and movement classes. (See classes and activities schedule below.) Come for self-care and enjoy gentle yoga classes, introspective workshops, and solo time—including an inspirational labyrinth walk at dusk. Or jump-start your fitness routine and go hiking, learn nutrition tips, take vigorous yoga classes, and try tai chi for the first time! You can visit the whirlpool or enjoy a soothing massage.

Many people come alone, while others bring a friend or loved one. Everyone’s experience of Kripalu R&R retreats is as unique as they are (read inspiring stories about Kripalu R&R guests). We offer a rich daily schedule that allows you to do just what you want, whether it’s soul-searching, celebrating, or simply remembering who you are when you’re not absorbed by the flurry of family, work, and life. Whatever it is, you’pll return home renewed from the inside out.

Signature R&R packages include

Accommodations and Kripalu’s delicious all-natural meals
Optional Kripalu faculty-led workshops and guided outdoor activities*
Daily yoga and noon dance classes
Evening events
Use of our amenities: sauna, whirlpool, fitness room, private lakefront beach, walking and hiking trails, and more.

*Spaces for outdoor activities are limited and require advance sign-up at Front Desk.

A sample day …

With a variety of workshops and activities to choose from, your days can be as full or as quiet as you desire.

morning

Wake, stretch, and stroll down the hall to a morning Kripalu Yoga class
Take a workshop or get outdoors on a guided hiking, kayaking, or biking excursion
Spend some quiet time alone, enjoy a meditation walk, or join a tai chi class on the lawn

midday

Get invigorated in a noon dance class
Nurture your body and your soul by lunching with new friends
Sit in on a health lecture or enjoy a healing Kripalu massage

afternoon

Take another workshop, set out on a hike on one of the scenic trails, or try guided kayaking or cycling
Enjoy an afternoon yoga class or head to the lake with your journal

evening

Chat with new friends while enjoying a fabulous all-natural meal
Attend a concert or workshop or have a healing arts session
Detox in the sauna and then head off to bed