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Fitness Focus with Janna Delgado

Do you get enough fresh air and sunshine, especially in the cooler months? How much time do you spend out doors each day? Each week? Studies have proven that connecting with nature makes you happier and healthier. If you are living with a ‘nature deficiency’ you could simply make a pact with yourself to take a brisk daily walk. Or you can try one of these inspiring ideas to get back in touch with Mother Nature:

  • Find an outdoor club to join
  • Check out local nature sites, parks, and trails
  • Embrace the seasons and shift your outdoor activities to best suit them
  • Eat outside or take a five minute stroll after meals
  • Try gardening or check out local farms for harvesting seasonal foods
  • Plan a nature-themed vacation