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Kripalu Recipes

Each month in our e-newsletters, we feature one or two seasonal recipes; here’s a collection of all of these delicious and healthy recipes, as well as tips for conscious eating. You’ll also find information on the health benefits of select ingredients, so you can feel great about eating well.

Beverages | Breads | Breakfast Items | Soups, Salads, and Side Dishes | Main Courses
Desserts | Spreads, Sauces, etc. | Presenter Recipes


Carrot, Celery, and Apple Juice
Blueberry-Banana Smoothie
John’s Breakfast Smoothie
Kripalu Chai Tea
Moroccan Mint Tea


Buckwheat Banana Bread
Gluten-Free Cinnamon-Raisin Bread
Maple-Walnut Scones
Pumpkin Brioche

Breakfast Items

Apple Crisp
Baked Oatmeal
Banana Hazelnut Melt
Black Bean-Vegetable Hash
Cocoa Berry Muffins
Cranberry-Mandarin Muffins
Fruited Yogurt
Millet and Quinoa with Dates and Almonds
Poached Eggs Over Braised Vegetables
Poached Eggs over Chorizo Spinach
Poached Eggs Ranchero
Quinoa Egg Bake
Raw Chocolate Granola
Scrambled Tofu

Soups, Salads, and Side dishes

Amaranth and Quinoa Salad
Arame, Kale, and Almonds
Arugula Salad with Poached Pears, Walnuts, and Chevre with a Balsamic
   Fig Reduction

Avocado, Grapefruit, and Pumpkin-Seed Salad
Barley Mushroom Soup
Beans, Greens, and Butternut
Berkshire Butternut Soup
Black Bean and Corn Salad
Caramelized Fennel with Goat Cheese
Carrot Ginger Soup
Carrot Pineapple Salad
Chicken Curry Soup
Chilled Watermelon Soup
Cilantro Mint Chutney
Coconut Yam Soup
Creamy Cauliflower Soup
Creamy Vegan Ginger Squash Soup
Cucumber Mint Raita
Exotic Carrot Salad
French Lentil Salad
Goat Cheese Balls
Grilled Summer Vegetables
Lebanese Tomato Rice Soup
Lentil and Chicken Stew
Lentil and Tempeh Stew
Millet Cauliflower Mash
Quinoa Avocado Salad
Raisin Date Chutney
Raw Greek Salad
Refreshing Watermelon Salad
Rice and Nut Salad
Spring Fling Salad
Squash Bisque
Strawberry Rice Salad
Summer Fun Salad
Thai Three-Melon Soup
Tomato-Cucumber Salad with Yogurt Sauce
Vegan Roasted Tomato Soup

Main Courses

Berkshire Pie
Black Bean Burgers
Chicken Florentine
Chickpea Tagine
Eggplant Stew
Halibut Amandine
Harvest Lasagna
Indonesian-Style Rice Salad
Kitchen-Sink Curry
Maple-Ginger Tofu (or Chicken or Salmon)
Mushroom Nut Burgers
Natalie’s Rice Salad
Pecan Wild Rice Pilaf
Poached Fresh Wild Salmon with Cilantro
    Mint Coulis or Mango Salsa
Puff Pastry Wraps
Red Lentil Dahl
Red Lentil Pâté
Roasted Red Pepper Polenta
Ross’ Savory Baked Tofu
Salmon Cakes
Slow-Roasted Organic Chicken or Tofu
   over Polenta with Steamed Vegetables
Sole with Capers and Lemon Butter
Spinach Filo Pie
Spinach Macaroni and Cheese
Spring Greens Gumbo
Sun Burgers
Sun-Dried Tomato Turkey Burgers
Tempeh with Capers and Lemon Butter
Tuna Apple Melt
Tuna Apple Walnut Salad
Tuna Noodle Salad
Turkey Shepherd's Pie
Vegetable Bolognese
Vegetarian Lentil Loaf
White Bean Italiano
Zucchini Minted Frittata


Almond Date Balls
Chocolate Chip Favorites (Cookies)
Chocolate-Covered Strawberries
Cinnamon Soymilk Pudding
Ginger Molasses Cookies
Grilled Watermelon Slices with Honey-Lime Syrup
Kripalu’s Famous Chocolate Chip Cookies
Organic Vegan Chocolate Brownies
Pumpkin-Chocolate Pie
Raw Organic Chocolate Mousse Pie
Vegan Oatmeal Cookies

Spreads, Sauces, Dressings, etc.

Buddha Sauce
Carrot-Cashew Spread
Creamy Parsley Feta Dressing
Detox Dressing
Kripalu House Dressing
Ranch Dressing
Refried Beans
Spicy Cilantro Pesto
Tomato-Basil Sauce
Traditional Hummus
Umeboshi Scallion Dressing
Vegan Gravy
Vegan Hazelnut Cocoa Spread
Yogurt Dressing

Also check out these recipes from some of our presenters:

Apple Cucumber Juice
Black Bean Casserole
Brazil Nut Bars
Ethiopian Grain Loaf
Bean Dip Sandwich
Vegan Chocolate Mousse Pie
Vegetable Broth