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Nutrition and Whole Foods Resources


Articles

Dr. Mark Hyman’s “What is a Whole Food

Kathie Swift’s 3/3/3 technique for conscious eating

Danny Arguetty’s “50 Ways to Support Healthy Weight Loss

Charles Eisenstein, “The Fallacy of Willpower,” an excerpt from The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (New Trends Publishing, Inc.)

Alison Shore Gaines, “The Practice of Sacred Eating.”



Books

Marc David, Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Healing Arts Press)

Marc David, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being (Harmony/Bell Tower)

Charles Eisenstein, The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (New Trends Publishing, Inc.)

Mark Hyman, MD, UltraMetabolism: The Simple Plan for Automatic Weight Loss (Scribner)



Websites

www.ultrametabolism.com and www.drhyman.com

www.whfoods.com (World’s Healthiest Foods)