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Nutrition and Whole Foods Resources


What is a Whole Food,” by Dr. Mark Hyman

Conscious Eating: The 3/3/3 Technique,” by Kathie Madonna Swift

50 Ways to Support Healthy Weight Loss,” by Danny Arguetty


Marc David, Slow Down Diet: Eating for Pleasure, Energy, and Weight Loss (Healing Arts Press)

Marc David, Nourishing Wisdom: A Mind-Body Approach to Nutrition and Well-Being (Harmony/Bell Tower)

Charles Eisenstein, The Yoga of Eating: Transcending Diets and Dogma to Nourish the Natural Self (New Trends Publishing, Inc.)

Mark Hyman, MD, UltraMetabolism: The Simple Plan for Automatic Weight Loss (Scribner)


Nutrition on Thrive, the Kripalu Blog.