Kripalu at Home: Vigorous Yoga Class
Join Kripalu Yoga teacher Jovinna Chan as she leads you through an hour-long vigorous class. This is a physically challenging practice that develops strength and endurance, and includes arm balances, optional postures, and some play.
Note This class calls for a block and—especially if your knees are sensitive—a blanket.
The intention of Kripalu Yoga is to cultivate an internal meditative experience while stretching and recharging the body. Learn more about Kripalu Yoga.
Thanks for the Music
Todd Norian and Bija www.deeppeaceyoga.com