The Benefits of Qigong for Body, Mind, and Soul

Posted on May 4th, 2015 by in Conscious Living, Healthy Living

The Benefits of Qigong for Body, Mind, and Soul

We live in a culture that associates aging with decline, infirmity, isolation, and depression. But, in the qigong tradition, there’s a saying, “The older, the stronger, the wiser, and the happier.” What a reversal of our Western way of viewing the aging process. Rooted in Chinese medicine, philosophy, and martial arts, qigong is an ancient […]

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Posted on May 3rd, 2015 by in Moment of Quiet

Moment of Quiet

“Love is not far away; it is as close as your heart.” —Swami Kripalu

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Posted on April 29th, 2015 by in Kripalu Kitchen

Kripalu House Dressing

Executive Chef Jeremy Rock Smith helps you recreate some of the best-loved recipes from the Kripalu Kitchen. In this video, he helps you recreate one of our most requested recipes, Kripalu House Dressing. The key to this recipe is fresh ingredients. Follow these simple steps and bring a little Kripalu to your salad today. Bring […]

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Posted on April 29th, 2015 by in Conscious Living, Words from the Wise, Yoga

When to Trust the Still, Small Voice of Intuition

By Janet Arnold-Grych There are times when we simply “know,” when our insights feel bigger than us and point us in a particular direction. We might label it intuition or a direct line to the higher self. Keyed in to this frequency, we boldly embark on the new career, launch into the relationship, or paint […]

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Posted on April 27th, 2015 by in Yoga

Sharing Yoga, the Language of Love

by Rina Jakubowicz No matter the language we speak, communication is an art. Speaking someone’s language doesn’t mean you can understand or be understood by them. Just think of how much miscommunication happens in your own family. We must be willing to listen and to choose our words carefully in order to best serve one […]

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Posted on April 26th, 2015 by in Moment of Quiet

Moment of Quiet

Breathe in self-acceptance. Breathe out compassion.

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Posted on April 24th, 2015 by in Kripalu Kitchen

Kripalu Recipe: Wheat-Free Vegan Blueberry Muffins

Makes one dozen muffins. ½ cup sunflower oil (you can substitute safflower or canola oil) ½ cup maple syrup 1 ¼ cups soy milk 2 teaspoons apple cider vinegar 1 teaspoon vanilla extract ½ cup sucanat (you can substitute maple sugar or date sugar) 3 ½ cups barley flour 2 teaspoons baking powder 2 teaspoons […]

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Posted on April 22nd, 2015 by in Conscious Living, Life Lessons, Meditation, Words from the Wise

Which Wolf Are You Feeding?

by Tara Brach After the September 11, 2001, terrorist attacks, as many people feared an ongoing and vicious spiral of retaliation and global violence, a wonderful and well-known Cherokee legend went viral on the Internet: An old grandfather is speaking to his grandson about what causes the violence and cruelty in the world. “In each […]

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