It’s easy to lose connection with our feelings. In this fast-paced world, with all the responsibilities that we carry, we are often exhausted by the day’s end. Self-connection is pushed to the side in the face of our busyness and the time devoted to others. This is the moment to consider getting in touch with your own heart and reconnecting to your essence.
The center of the body is the seat of the heart chakra, the energy center that contains our ability to give and to receive freely. It’s the seat of compassion and holds within it the more positive emotions of joy, love, and tenderness. When we are too busy to tend to ourselves, we literally shut down our hearts, and our channel for connection and love becomes clogged.