March, 2012
Posted on March 26th, 2012 by in Nutrition

DIY Detox

A gentle seasonal detox can leave you feeling more energetic, less stressed, and physically refreshed.

Detoxes are showing up everywhere these days—from the lemon juice-maple syrup-cayenne pepper fast, to increasingly popular juice cleanse programs. While a cleanse typically focuses on one area of the body, a detox is considered a system-wide reboot. And done wisely, say many health experts, a detox can provide serious benefits. “Many minor ailments, such as headaches, fatigue, poor concentration, and insomnia, are caused by a buildup of toxins,” says Kay, an integrative dietitian who leads Healthy Living immersion programs at Kripalu.

While the body naturally eliminates waste through the skin, kidneys, and gastrointestinal (GI) tract, and simply by breathing, sometimes it could use a little assistance. By targeting the liver, where toxins and mood-altering hormones can build up, as well as the colon, where waste is held, detoxes provide a mind/body housecleaning of sorts. And though spring is a great time to do it—as the weather gets warmer, that warmth helps support organ function, allowing impurities to flow out more easily—detox is something that can, and should, be incorporated any time of the year.

The first step is to pick a three-day period that works with your schedule, one during which it’s easy for you to eat on your own terms and get a lot of sleep. “A detox should include quiet time, away from work and intense social interaction,” says Conzo. (Note that people with conditions such as diabetes, cancer, kidney or liver disease, as well as women who are pregnant or nursing, should consult their doctors or schedule a one-on-one with a Kripalu nutritionist before embarking on any detox program.)

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Posted on March 25th, 2012 by in Moment of Quiet

Moment Of Quiet

Our Moment of Quiet this week is brought to us by Colors In Motion

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Posted on March 24th, 2012 by in Relationships

Intimacy, with Kate and Joel Feldman

I’ll be honest here, maybe a bit sappy even. Want to know what my favorite song is? It’s “How Do You Keep the Music Playing?”, popularized by James Ingram and Patti Austin. Accompanied by some heartfelt harmonies, the lyrics ask the poignant question: How do you keep romantic love alive year after year?

I don’t know that there’s a one-size-fits-all answer because relationships are as different as snowflakes. But Joel and Kate Feldman, husband and wife for nearly three decades, longtime couples therapists, and founders of the Conscious Relationships Institute in Durango, Colorado, say couples in happy longstanding relationships tend to practice some of the same partnership-nurturing behaviors. After our Kripalu Perspectives podcast, they shared their favorite tips with me on how to deepen love and sustain intimacy:

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Posted on March 23rd, 2012 by in Nutrition

Sweet Comfort: Replacing Refined Sugars with Whole-Food Sweeteners

Through the colder months, warm, sweet foods feed both body and soul. But with the added sweeteners in much of our food supply, sugar can be easy to overdo. Too much sugar has clear health effects: increased risk for disease, mood swings, added calories, and crowding out nutritious foods. Remember, refined sugar only provides empty calories; it doesn’t serve up healing vitamins, minerals, or phytonutrients.

Sweeten your favorite foods—from pancakes to sauces to desserts—more healthfully with the natural sweetness of whole foods such as fruit, spices, and sweet vegetables. Apples, dates, bananas, prunes, or dried fruit are nutrient-packed alternatives to refined sugar and are great to use in oatmeal and other grain-based breakfasts. The naturally sweet moistness of applesauce, mashed bananas, or pureed prunes can replace some of the sugar in baking as well. Try substituting half of the required sugar with mashed apples, prunes, or bananas and cutting out 1/4 cup of the liquid in your favorite recipe. Or, simply skip the sugar in pies and cobblers. You will be surprised to find that you hardly miss it. Cinnamon, allspice, nutmeg, turmeric, and other spices can also be used to warm and sweeten breakfasts, stews, and roasted vegetables

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Posted on March 21st, 2012 by in Creative Corner

Creativity Corner

Painting by Mike Watson

“I felt compelled to paint this at a very lonely time. I still attribute the energy in this work to the Creator Spirit.”

Looking for inspiration or a way to share something you’ve created? Here, you can share it with others. Send us a jpeg of your creation (minimum size 640x270px), along with what inspired you. You can send anything from a photograph or painting, to a poem or digital art. We’ll feature one piece a month. Email us at socialmedia@kripalu.org

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