March, 2012
Posted on March 5th, 2012 by in Eco-Yogi

Eco-Yogi: Choosing Green

Reflecting back on the last 10 years of my life, I smile in sweet remembrance on one particular incident that nudged me on a path I never imagined. In 2000, lost and confused, I went back to school to get my master’s degree. In one class, an off-the-wall yet brilliant professor pointed me in the direction of a mindfulness retreat, where I was introduced to seated-, walking-, eating-, and nature-based meditation techniques.

I wasn’t sure what awakened in me after the retreat, but I knew something had shifted. I was no longer satisfied by the surface-level elements that held value in my life. Worthiness from a car, self-love related to money, and constant thoughts of superiority were no longer feeding me in a sustainable way. I recognized what Rabbi Hillel encapsulates so beautifully in his quote, “If I am not for myself, who will be for me? If I am for myself only, what am I? And if not now, when?”

It is the practice of meditation, hatha yoga, and other contemplative methods that empowers me to step back, observe, and make more conscious, empowered, and nourishing decisions around what I think, feel, say and do in my life. In this process of stepping back and seeing more, I awakened to my interconnected nature with others as well as the natural world. Today, I find myself infatuated with our blue planet as I recognize that its health is the prerequisite that allows me to live the life I love.

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Posted on March 4th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. Since this is our first post in this category, we are sharing an image from our photo library of a snowy day at Kripalu.

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Posted on March 3rd, 2012 by in Healthy Living, Life Lessons

What should you be doing with your life?

In this excerpt from her book The Prosperity Plan: Ten Steps to Beating the Odds and Creating Extraordinary Wealth (and Happiness), life coach and sought-after speaker Laura Berman Fortgang offers her interpretation of right livelihood, along with suggestions for discovering what it is you’re meant to do.

I don’t believe there is only one form that your right livelihood, passion, or purpose must take. There are many ways that it can be expressed. What has become clear to me after years of working with people so that they may recognize their purpose and right work is that it is not a matter of one project, passion, or job; rather, it is a way of being, a talent, a unique attribute you have that cannot be repeated by anyone, because no one else can be you. And that quality or strength expressed through you can fit into a myriad of job descriptions.

Ultimately, it is not what you do that will make you happy but how you feel when you are doing it. Who it allows you to be is the secret to the joy.

Chances are, there is a theme that has followed you throughout your life and through different jobs. Until it is discovered, named, and brought into your awareness, it will never register with you as being important. When you identify it, name it, and see how it has always been a part of you, you will have confirmation that you are supposed to amplify that part of yourself and allow it to be the criterion for your choice of work.

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Posted on March 2nd, 2012 by in Kripalu Kitchen

Foodie Friday – From Italy with Love

From Italy with Love…

TGIFF! Thank God, it’s Foodie Friday! What better way to gear up for the weekend then to talk about food? OK, so I’ll admit it: As a chef and certified foodie, I consider any day a good day to talk food. That said, we decided to give it a special focus every Friday, so hopefully you’ll join me and my fellow Kripalu foodies as we share our love of all things edible.

For me, the wonder of food really blossoms through the individual people who enter into relationships with it, from farmers to cooks to the diners whose senses are filled with foods’ amazing smells, sights, and tastes. Through these relationships, we can reap the benefits of not only physical health, but also of deep joy and connectedness.

I was reminded of this last weekend during a visit with my oldest daughter, Rhea, who is a sophomore at Union College. Rhea is lucky to be living in a big house on campus with a wonderfully large kitchen. Since I only had a few hours to be with her, I wanted to make the most of it. What better way to connect and say I love you than by cooking together? We would be doing something we love to do, plus making enough for her boyfriend, Charlie, and her best friend, Ilyena, to enjoy. (I was also heading off to a potluck that evening so I decided to do a bit of double duty and prep for that as well.) Hmmm… what to make that was healthful, comfort food? My choice was obvious, one of Rhea’s favorites: Butternut Squash Lasagna!

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Posted on March 1st, 2012 by in Healthy Living, Meditation, Nutrition

How to Deal with Stress

Taking charge of your stress means taking a holistic view of your health.

Jane, a 45-year-old holistic health worker from Rhode Island, was having trouble dealing with stress—stress about deadlines, stress about her workload, stress about being newly single after the end of a long-term relationship. She also carried a weightier worry about the innumerable things she felt she couldn’t control. “My sense of not knowing—of not having answers to some of my questions about my future—was especially stressful, because I wasn’t sure how to address something that intangible,” Jane says.

She’s hardly alone. Susan B. Lord, MD, who teaches Kripalu’s popular Healthy Living immersion program called Transforming Stress, sees dozens of men and women who come to her program with concerns about their levels of stress. Some people, like Jane, are looking for ways to free themselves from anxieties, while others are seeking solutions to stress that causes emotional anguish as well as serious physical health concerns.

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