BRFWA: Breathe, Relax, Feel, Watch, Allow

Posted on April 11th, 2012 by in Words from the Wise, Yoga

Here at Kripalu, we embrace an approach to yoga and healthy living that can permeate every aspect of what we do. This approach is called BRFWA: breathe, relax, feel, watch, allow. In this video, Kripalu faculty member Ken Nelson shares his wisdom on this technology for calm.


  • davegerlits

    Ken- a very nice summary!

  • Bonnie Sennott

    Very clear, easy to recall – I’ve brought BRFWA to mind often since first reading this post. Thanks!

  • Adriana

    Thanks for this for this concise and informative description of BRFWA.