April, 2012
Posted on April 24th, 2012 by in Ask the Expert, Nutrition

Ask the Expert: What Not to Eat and What’s Good for You

In this edition of Ask the Expert, John Bagnulo, PhD, Kripalu Healthy Living faculty, addresses questions on whether to eat or avoid common ingredients including fish, eggs, stevia, and whey.

The jury still seems out on the benefits vs. harm of eating fish. Based on the newest available evidence, what are the biggest risks, and do you recommend eating it at all?

I do advise people to eat fish. It offers nutrients that are more elusive in a vegan diet, without the health compromises that other sources of animal protein require you to make. I highly recommend sardines and mackerel as they are small, very clean, and packed with beneficial oils and trace minerals. They are on my top-five food list, in spite of being animals. I recommend that people avoid all big fish, especially large varieties of tuna and swordfish. These are tainted with PCBs, which I am much more concerned with than mercury.

Is there any harm in eating just egg whites (not the yolks)?

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Posted on April 23rd, 2012 by in Yoga

Yoga Nidra: Power Yoga of the Mind

Susan Abbattista, Guest Blogger

One of my favorite vinyasa yoga teachers once said, “If dropping into stillness is the hardest thing for you to do, then that is what you need the most.” And so, sometime around the first frost, I came to Kripalu to try a meditative practice called yoga nidra. Translated as “yogic sleep” or “divine sleep,” this type of yoga focuses on systematic relaxation of the body while the mind enters a state of deep, meditative awareness—like dreaming while fully awake. The technique was developed by Swami Satyananda in the 1960s to make advanced, centuries-old practices of tantric meditation more accessible to everyone.

I’d never done this type of yoga before and didn’t quite know what to expect. One thing I did know: Underneath my blanket, I was an exhausted mess. Summer had passed in a hazy blur of work and play—and, admittedly, too many margaritas. Now here it was, the onset of fall, the hardest seasonal transition for me. I felt myself floating and drifting, a balloon accidentally released from the fist of a child. I needed to reel myself back in.

Over the course of five days, some unspoken guidelines (or pointers) emerged from the darkness:

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Posted on April 22nd, 2012 by in Moment of Quiet

Moment of Quiet – Happy Earth Day

This week, our Moment of Quiet is dedicated to Earth Day.

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Posted on April 21st, 2012 by in Yoga

Get Grounded with Mountain Pose

How we stand, literally—with our feet on the ground—can have a huge impact on how we feel. When we align ourselves and ground in Mountain pose, we access the qualities of stability, balance, and strength. Reconnecting to these qualities can help us as we move through our day, meeting challenges and entering new situations. Try Mountain pose any time you need to ground yourself to find inner strength and peace.

To explore this foundational pose, stand with your feet parallel and three to five inches apart, weight evenly balanced, arms at your sides. Spread out the toes and press evenly down through the four corners of each foot. As the feet firm into the floor, the kneecaps will lift and the thighs will gently engage. Lengthen the tailbone toward the heels and lift the pubic bone toward the navel. Firm the shoulder blades onto the back and slide them down toward the waist. Gently lift the sternum and reach the fingertips toward the floor. Keeping the chin parallel to the floor, lengthen up through the crown of the head, while softening the tongue and the throat. Develop steady, smooth breaths.

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Posted on April 20th, 2012 by in Nutrition

Plants Help Create a Healthy Internal Environment

Meals like the ones found in the Kripalu Dining Hall (and hopefully in your own kitchen)—filled with a variety of plants prepared simply—are strong medicine for the prevention or recurrence of cancer and other chronic diseases. These diets provide rich antioxidant support, cool inflammation, aid blood sugar regulation, and support the body’s natural detoxification processes. All these actions add up to an environment within our bodies that is less conducive to the initiation and development of cancers. This is particularly true for cancers such as breast and prostate, where a dietary link has been clearly established.

Phytonutrient (plant) antioxidants—the carotenoids, volatile oils, and alliums that often give plants their bright colors and bold flavors—reduce the damaging effects of highly reactive compounds aptly called free radicals. Following an active, healthy lifestyle can keep free radicals and antioxidants in balance.

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