Anxious? Tense? Worried? Meditation is simple tool for self-care that can be done anywhere and anytime to de-stress, and with practice, you can reboot and find inner calm in just a few minutes.
A main component of any meditation practice is focusing your attention. By creating a single point of focus, such as the breath, the multitude of distractions that overload your mind and cause stress can be cleared away. Meditation allows your mind to settle and your body to relax, creating a balanced state that benefits overall health and well-being.
Ready to try it? Find a quiet place to practice where you are free of distractions. Get comfortable, whether you’re sitting, lying down, or walking. Begin to breathe deeply through your nostrils, taking slow and even breaths. Focus all of your attention on the flow of your breath. Bring your awareness to the feelings, sensations, and sounds that occur as you inhale and exhale. Continue to breathe deeply and slowly. When your attention wanders, gently return your focus to your breath.
Remember, meditation takes practice, so be kind to yourself. It’s natural for your attention to wander. When this happens, simply refocus your awareness on your breath.
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