May, 2012
Posted on May 19th, 2012 by in Healthy Living

A Happier Life

An excerpt from Being Happy: You Don’t Have to Be Perfect to Lead a Richer, Happier Life by Tal Ben-Shahar

Some version of the Golden Rule, reminding us to not do unto others as we would not have done unto ourselves, finds its way into most moral codes, be they secular or religious. It is with our neighbor that the Golden Rule is concerned. But what about ourselves? The Golden Rule takes the love of self for granted—the self is used as the standard for the love of others, how we treat the “I” as the standard for how we treat our fellow men and women. The sages, however, generally ignored the fact that we don’t all love ourselves, or, rather, that many of us fall out of love with ourselves once we are old enough to turn our critical impulse, the faultfinder, inward.

We rarely condemn others for their fallibility but routinely refuse to accept our own humanity. As Diane Ackerman points out, “No one can live up to perfection, and most of us do not often expect it of others; but we are more demanding with ourselves.” Why the double standard, the generosity toward our neighbor and the miserliness where we ourselves are concerned? And so I propose that we add a new rule, which we can call the Platinum Rule, to our moral code: “Do not do unto yourself what you would not do unto others.”

Taking as a standard our behavior toward others can help us recognize irrational, destructive attitudes toward ourselves. Would you criticize your partner if she gave a less-than-perfect speech? Would you think any less of your best friend if he did not do well on an exam? If your daughter or father did not earn first place in a competition, would their imperfect record diminish your love for them? Probably not. And yet when we ourselves fall short, we often regard ourselves as wholly inadequate, utter failures.

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Posted on May 18th, 2012 by in Nutrition

Food in the Raw

Including some raw-plant foods in your daily diet gives you a naturally nutrient-rich boost to better health. Here are five swift tips to increase your intake of raw foods:

1. Get ready for raw by investing in a few sharp knives, wooden cutting board, blender, and dehydrator.

2. Wake up to a raw, morning smoothie by tossing some apple, pear, spinach, berries, avocado, and raw almond butter in a blender with water. Yum!

3. Invite some nutrient-rich greens to your lunch by enjoying a salad made with watercress, arugula, endive, and cilantro; sprinkle with pumpkin seeds and walnuts, and dress with extra-virgin olive oil, fresh lemon juice, and chopped basil.

4. Munch on a piece of fresh, seasonal fruit for an afternoon sweet treat.

5. Dive into a nori roll loaded with grated carrots, radishes, cucumber, green onion, avocado, and ginger slices.

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Posted on May 17th, 2012 by in Life Lessons

On the Road to Querencia

J.L. Johnson, Guest Blogger

I don’t know exactly when or how I came across the Spanish word querencia. Like torschlusspanik and esprit de l’escalier, it simply appeared as one of those foreignisms I’d scribbled down on scrap paper, marking a handy little bridge from feeling to expression that my own language—despite its sprawling infrastructure of a million or so words—had forgotten to build.

Broadly translated, querencia describes a place where you feel most at home. Its literal meaning comes from the world of bullfighting, where querencia refers to “that mysterious little area in the bullring that catches the fancy of the fighting bull when he charges in,” as one writer describes it. “He imagines it his sanctuary … there, he supposes he cannot be hurt.”

That connotation of animal instinct is much of what makes querencia an especially powerful word for me. But instead of a bull in its lair, I think of little Mole in The Wind in the Willows, as he catches the scent of his old burrow while traveling a country road:

[It] suddenly reached Mole in the darkness, making him tingle through and through with its very familiar appeal, even while as yet he could not clearly remember what it was. He stopped dead in his tracks, his nose searching hither and thither in its efforts to recapture the fine filament, the telegraphic current, that had so strongly moved him. A moment, and he had caught it again … Home!

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Posted on May 16th, 2012 by in Creative Corner

Creativity Corner

“I painted this during a time in my life when I felt like I was under water. Addiction had riddled my life with heartache, misery, and pain. I would float, feeling like I was close to the surface, but would continually be pulled under by my inability to control my obsession.” ~Django Hulphers, musician

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Posted on May 15th, 2012 by in Conscious Living, Relationships

Conscious Living: Creating Your Own Relationship Roadmap

A satisfying relationship is one of life’s great blessings. Yet this has been both a source of joy and a source of frustration for me. As modern life has gotten faster and more demanding, the challenges of having a successful relationship seem to grow exponentially. Creating a healthy relationship, like raising children, may be among the hardest and most satisfying things we do in our lives. We want our partner to understand us and to see us for who we really are.

We all want our relationships to work. No one wants to fail. No one wants to give up expectations and hopes for the future. But, often, something isn’t working as we expect. The staggering divorce and separation rates are well documented and reflect the disappointments and failures of so many well-intentioned couples. I, too, had my dreams dashed when I got divorced, and nothing in my life has created more pain for me than the loss of my imagined future with my family.

Improving Your Relationship from the Inside Out

The marketplace is full of advice on how to improve your relationships. Such counsel has existed for centuries and there is much wisdom to tap. Yet the conditions we live in are different than ever before: demanding, complex, and continuing to change and evolve at a remarkable pace. The pressures of living the 24/7 life–the constant interruptions of new technology, increased productivity, the long hours–all complicate the challenge of creating a mutually satisfying relationship. Don’t we each feel a little bit of “speed shock”?

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