Kripalu Recipe: Kitchen-Sink Curry

Posted on June 8th, 2012 by in Kripalu Kitchen

If you’re staring into a refrigerator with a combination of very fresh, slightly worn, and “what-are-you-still-doing-in here?” produce, leftovers, and half-eaten jars of miscellaneous mayhem, here’s the recipe for you. Just add your own bottom-of- the-bin veggies and your creativity!

Serves 4 or more

2 tablespoons ghee or cooking oil

1 tablespoon black mustard seeds

2 tablespoons curry powder

1 tablespoon ground cumin

1 tablespoon chopped ginger

1 tablespoon chopped garlic

4–5 cups diced vegetables (e.g., potatoes, cauliflower, carrots, broccoli)

1 can chickpeas (optional)

1 can coconut milk or yogurt or cream or milk

1 teaspoon sea salt

1 tablespoon lemon juice

Cashews and raisins to garnish (optional)

Heat the ghee or oil in a large sauté pan at medium temperature until it start to shimmer. Add the mustard seeds and stir for 10 seconds, add the curry and cumin (or whatever spices you can find that smell like they will taste good together). Sauté 15 seconds and add garlic and ginger. Sauté for 1 minute, making sure the spices and aromatics do not burn. Add the vegetables one at a time, starting with the firmest. (If using potatoes it’s good to steam them for 5 minutes first to help them soften). Sauté each vegetable until it starts to become tender and add a pinch of salt; then add the next vegetable. When all vegetables are added, add another pinch of salt and sauté until they begin to become tender. Add the coconut milk or yogurt and canned chickpeas, plus another pinch of salt and simmer for 10 minutes to allow the flavors to come together. Check for vegetables’ doneness. Add lemon juice and garnish with nuts and raisins. Serve over rice or with chapatis.


4 Responses to “Kripalu Recipe: Kitchen-Sink Curry”

  1. Ahotaling June 8, 2012 11:09 am #

    Inspirational!  I’m looking in the back of the crisper right now and picking out heels – thanks ;)

  2. CherylH June 8, 2012 11:51 am #

    I love doing this when the cupboards are bare. In fact, I am at my most creative when there’s fewer items to work with. It’s a fun an exciting challenge, akin to those chef shows’ mystery box challenge (only much easier). With a stock pantry and ‘fridge, I sometimes get overwhelmed at all the choices. Less is sometimes more.

  3. Chef Deb June 8, 2012 12:52 pm #

    Thanks for the comments to both of you and yes yes to the cooking show challenge. It’s fun to pretend the cameras are rolling and I have 30 minutes to come up with something delicious from a motley crew of ingredients!!

    It also reminds me of the value of creating a menu – even in a simple outline forum – to guide my shopping and cooking week.

    Chef Deb Morgan

  4. Trying something new especially when it comes to cooking can be a challenge. There are times when you cannot get the taste that you expected but there are also instances wherein you get to create a delightful taste in just the first-try! All in all, the experience gives us new perspectives on how we prepare meals and helps us improve. Thank you for sharing.

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