Ask the Expert: Bite by Bite

Posted on June 11th, 2012 by in Ask the Expert, Nutrition

In this edition of Ask the Expert, Kripalu’s Lead Nutritionist, Annie B. Kay, answers your questions. An integrative dietitian and a Kripalu Yoga teacher, Annie is the author of the book Every Bite Is Divine.

What would you recommend as a good diet for someone who is vegan and has IBS?

I invite those with IBS to try the experiment of eating gluten free as a starting point. Nutritional science research suggests that up to 40 percent of people have some level of difficulty digesting gluten, and if you have an IBS diagnosis, that risk skyrockets. Try it for 30 days. And don’t think of it as, I’m never going to be able to eat my favorite foods again. Think of it as collecting data. Even if you do find you’re sensitive to gluten, most people can tolerate a little bit of gluten.

You may not notice the full benefits for as long as six months, but you may notice a significant difference before then. Then you can determine whether eating gluten free is a lifestyle choice for you, or if you want to try reintroducing gluten. About half of those with IBS who go gluten free find that it’s a miracle cure.

What kinds of tea have the most beneficial properties?

It totally depends on who you are and your particular needs. That said, for most of us, green tea is looking good. It contains a number of phytochemicals that are health enhancing, potent anti-carcinogens and anti-inflammatories, and protection for men from prostate cancer. Both green and black teas have a chemical called L-theonine that’s enlivening without being agitating. If you’re a coffee drinker and you have multiple cups a day, you could try switching over to green tea after one cup of coffee.

What are the benefits of eating a raw diet?

One big benefit is that when you’re eating a raw diet, you’re eating a plant-based diet. You’re minimizing the chemicals you’re taking in and the metabolic load that your body has to handle. In addition, the less you cook food, the more phytonutrients and vitamins stay intact. Plus, you’re keeping your digestive enzymes working: cooked food is easier to digest, so people who eat a highly cooked and processed diet tend to be those who need digestive enzymes.

The risk of a raw diet is food fundamentalism. There’s something about human nature—we have a hard time staying the middle path. We can fall in love with the purity of this kind of diet and become malnourished. The best diet is a plant-based diet with some healthy source of protein—one serving a day of animal protein, fish, soy, maybe full-fat organic yogurt. In nutrition, we learn over and over that too much of anything, including restrictions, is too much. It can create as many problems as you think you’re solving.

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About Annie B. Kay, MS, RD, RYT

Annie is Lead Nutritionist at Kripalu. Author of the award-winning Every Bite Is Divine, she is also an integrative dietitian and a Kripalu Yoga teacher. Annie is the former director of the Osteoporosis Awareness Program at the Massachusetts Department of Public Health. For nearly 20 years, she has been an advocate for science-based mind-body health in the national media, at conferences and workshops, and through her writing. She knits, cooks, gardens, and writes.

6 Responses to “Ask the Expert: Bite by Bite”

  1. Maggie June 11, 2012 10:44 am #

    Is it really true that as you say above, ” The best diet is a plant-based diet with some healthy source of protein—one serving a day of animal protein, fish, soy, maybe full-fat organic yogurt.” ? I notice you didn’t say “or” so are you saying the best diet contains animal products?

    • Maggie June 11, 2012 11:59 am #

      After re-reading I guess any source of good protein will work. I’m newly trying to nourish myself better (in many ways), and get confused with so many different schools of thought. Also I need to remember what is best for one, may not be best for all. Thanks for the article it got me thinking!

  2. Annie B. Kay, MS, RD, RYT
    AnnieBK June 11, 2012 1:35 pm #

    Hi Maggie – Annie here.
    Yes, as you note in your second post (below), a healthful diet can contain animal protein, or be animal protein-free. I intended a list of possibilities with that line.

    There is great debate regarding exactly what the healthiest diet is – likely because the ‘best way’ for each of us to eat is unique, depending on our physical health, inherited genetic propensities, lifestyle choices, and even political or spiritual beliefs.

    So, whomever you are, finding a source of (mostly) plant protein like nuts, beans, whole grains and vegetables, and then (modest amounts if you choose) animal protein such as fish, poultry, eggs, dairy or meats, can work. I think each of us must do the work of determining what foods work best for us from all of who we are. A nutrition professional can help you puzzle this out if you need some guidance.

    Thanks for your interest and for sharing your experience.


  3. KripaluEditor June 11, 2012 3:53 pm #

    Maggie – Thanks for reading and commenting. Indeed, what is beneficial for one person might not work for someone else.

    Annie – Thanks so much for taking the time to chime in!
    ~Kim from Kripalu

  4. Maggie June 13, 2012 1:08 pm #

    Thanks for the response!

  5. Jane Weeks July 24, 2012 7:12 am #

    If physical, peaceful & spiritual health are the objectives, eating animals or their “products (dairy, etc.)” is not the way to go. Compassion should extend to the animal-other-than-human world. The animals did not choose to become your food, therefore their suffering taints the flesh you eat.

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