Kripalu Recipe: BBQ Sauce

Posted on June 22nd, 2012 by in Kripalu Kitchen

Use this recipe as a guide and play around with the balance of tomato, molasses, vinegar, and some heat. You can use chili powder, cayenne, or Tabasco sauce in place of the smoked paprika.

Once your sauce is made, use it first to marinate the meat or tempeh, keeping a bit for basting. Use an outdoor grill or even a sauté pan (which will need a touch of oil in it). Grill on one side, flip, and grill on the other, adding more sauce as you see fit.

Happy picnicking!

¼ cup tomato paste

½ cup blackstrap molasses

2 tablespoons yellow mustard

2 tablespoons champagne vinegar

1–2 tablespoons organic sugar

1 tablespoon grape-seed oil

Some smoked paprika

Salt to taste


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