June, 2012
Posted on June 2nd, 2012 by in Healthy Living

The Power of Play

The warmer months can brings us back to the freedom of childhood, when summer meant school-free, carefree days. But as adults, finding the time to be carefree is a challenge. That’s why play can be so powerful. Here, three experts offer insight into how the simplest of childhood pleasures can reinvigorate the mind, body, and spirit.

“Our natural state is to be happy,” says Kripalu Yoga teacher Coby Kozlowski. “The joyful, playful side of the inner journey often gets overlooked. There’s often guilt in joy because there’s so much suffering in the world, so a lot of people are resistant to it.” The Sanskrit word leela, which means “divine play,” is an essential component of Coby’s teachings; the idea is based on a process she calls joyful self-inquiry. The modalities Coby uses include vinyasa yoga and hula-hooping, an activity she sees not just as a fun throwback, but also as a yogic tool for self-empowerment. “The hooping action awakens the chakras,” she says. “It opens up the inner channels, awakening the body, awakening the breath.” Stimulation through hooping’s circular motions can release “stuck” places in our bodies and emotions, creating a space in our being that allows for self-expression to flourish.

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Posted on June 1st, 2012 by in Nutrition

Nutrition Notes: Sprouts for Spring

The world awakens earlier, and life sprouts all around us now. Accept spring’s invitation to lighten up by cleaning out your pantry, your fridge, and your eating habits. Choosing the season’s young greens will give you the nutrient density (a high concentration of vitamins, minerals, and phytonutrients, per calorie) to make the most of the lengthening days, and allow you to feel the energy of fresh local food.

Reconnecting with raw foods this season ensures that you get the most phytonutrition to keep your body’s systems operating properly. Phytonutrients have a wide variety of benefits, from cardioprotection, to antivirals, to antibacterials, and more. Cooking and processing often decreases phytonutrient activity, so having some raw fruits and vegetables in your diet ensures their phytonutrient potency.

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