Do Something Different

Posted on July 5th, 2012 by in Life Lessons

Look out the window. How many ways can you notice the rebirth of the earth? Take in the color of the grass, the bright hues emanating from the flowers. Listen to the sounds of the birds rejoicing in life. We, too, are of this earth and share this capacity for renewal. Unlike the flowers and grass and birds, however, we need to consciously shift our behavior in order for renewal to unfold.

Here are some steps to help you cultivate that unfolding. These actions require focus and commitment, but as you take them, relax into the flow. Be the creator of your life. Generate circumstances that inspire you to come alive.

Approach something differently: Perhaps you can shake up your morning routine. If you usually get up and read the paper, try going for a walk or meditating instead. Eat breakfast outside instead of in your kitchen, or give yourself some time in the morning to write a poem. Break out of your weekend routine and plan an adventure—an excursion to the beach or a museum, a picnic with friends. Make a date with yourself to do it. Schedule it into your calendar. Create a perfect playful day for yourself.

Is there something creative that you’re interested in pursuing? Give yourself the time to explore it. Watercolors? Pottery? Find a class, and enlist a support group for yourself as you investigate this interest.

Have you started a new class or ritual lately? Have you done something completely outside of your comfort zone just to try something new? Share with us! Let the renewal begin!

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About Aruni Nan Futuronsky, Life Coach, RYT

Aruni, Senior Life Coach and Program Advisor for the Kripalu Healthy Living programs, is a certified professional-level Kripalu Yoga teacher. She has been teaching in a variety of diverse venues for more than 35 years and has been on the Kripalu faculty for more than 20. Author of Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope, and her latest book, Already Home: Stories of a Seeker, Aruni has also developed the Kripalu coaching methodology, based in presence and right action.