July, 2012
Posted on July 20th, 2012 by in Kripalu Kitchen

Foodie Friday: Pushing the Right Buttons

Ah, travel… I truly love every aspect of it —even waiting in airports has its moments. Of course, as you may suspect, one of my favorite travel activities is discovering wonderful new foodie experiences.

This past week I went to Washington State for a training with Dr. Joe Dispenza (if you haven’t checked him out, I highly recommend it). After the training, I decided to give myself a day to explore Seattle before hopping a red-eye home.

For those of you who’ve been to Seattle, you can probably guess where I ended up… Pike Place Market! Now, Pike Place is not your typical farmer’s market: exploring it is a full-out adventure, filled with food, music, arts, crafts, and great people-watching. This is how food is meant to be displayed, bought, and enjoyed!

There were abundant arrays of fruits and vegetables, lively pasta vendors, succulent meats, fish like you’ve never seen before (I’ll get back to this one),and scrumptious pastries—including warm, freshly made donuts.

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What, us worry? Better than anyone.

In his new memoir,Monkey Mind, Daniel Smith describes a life spent in near- constant panic. He’d have recurring nightmares about premature death. He’d wrestle over the decision between ketchup and barbecue sauce. He’d sweat, a lot. In Monkey Mind—the title comes from the Buddhist term meaning “unsettled, restless”—Smith, now mostly recovered though still no stranger to the panic attack, uses humor and blunt-force honesty to describe what is an ever-present, and very American, condition: worry.

These days, everyone’s a worrier. Nearly one in five Americans suffer from an anxiety disorder. If there were an international war of worriers, we’d be winning: According to a recent World Health Organization study, 31 percent of Americans are likely to suffer from an anxiety issue at some point in their lives. Compare that to second-place Colombia, where the anxious top out at 25.3 percent. Even those in developing countries are less likely to fret: According to the 2002 World Mental Health Survey, people in developing-world countries are up to five times less likely to show clinically significant anxiety levels than Americans. Until, that is, they move here.

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Posted on July 17th, 2012 by in Conscious Living

Conscious Living: Golf’s Yoga of Self Discovery

In the summer, one of the things I do to unwind from work is play golf. Sometimes I have friends who laugh about why I would play a game that involves walking around a big field, chasing a little white ball that seems to go in lots of directions. I love playing for many reasons. The obvious part is a great walk, outside the office, around a beautiful park—that, in and of itself, is a lovely and relaxing experience. But the real reasons I love playing golf are subtler and a bit harder to explain.

Golf is a game in which failure and success seem to come in rapid succession. One great shot can be followed by another shot that is an abject mess. One moment you are feeling the joy and pride that comes with a great swing and the next you are watching your ball arc unceremoniously into the water or the woods. It is a test of one’s ability to be present with what is and to watch how your mind reacts to the pendulum of experience that is the golf game. Golf is more like meditation that any sport I know. It has all the experiences of having and losing control, all the sensations of flow and contraction, and all the elements of forgetting and remembering. No other sport seems to be such a perfect metaphor for the practices I do to explore the nature of my mind.

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Posted on July 16th, 2012 by in Outside Our Walls, Yoga

Outside Our Walls: Yoga Everywhere

In this series, we hear from recipients of KYTA’s Teaching for Diversity and Rachel Greene Memorial Fund grants, as they change the world one posture at a time.

Melinda Atkins, Guest Blogger

Introducing yoga to a group of middle-school students is an enlightening experience, especially after teaching yoga full-time to high-school students. Middle-school minds are more impressionable, and their bodies more malleable, than those of their older counterparts. Eager to learn discipline, most are still children who want to be grown, and the success the practice rewards them with along the way encourages their self-confidence.

Today’s student typically suffers from poor posture, poor eating habits, and poor self-esteem. For middle schoolers, with an overt awareness of their changing bodies, classroom performance is hindered. With surges and shifts in hormones, along with excessive technological stimuli, students are hard-pressed when it comes to focus. This ultimately causes stress and, for many—especially those struggling to assimilate—failure.

Years of teaching high-school English has instilled in me an empathetic view of the physical, mental, and emotional demands involved in adolescent development. Armed with a master’s degree in Education and an understanding of the impact a pedagogic approach to yoga would have on adolescents, I created a semester-long yoga course and taught it as part of a high-school curriculum.

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Posted on July 15th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm. This week, enjoy this tranquil shot of sunrise on the lake.

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