July, 2012
Posted on July 14th, 2012 by in Healthy Living, Studies, News, and Trends

Cooking Right: The Best Cookware for Healthful Eating at Home

In recent years, cookware has been the center of a hot, so to speak, debate, as environmental and health groups warn against the dangers of Teflon and other nonstick surfaces. According to tests issued by one group, cooking at very high temperatures can break down Teflon coating, emitting fumes and chemicals that include perfluorooctanoic acid, or PFOA, which can cause flulike symptoms in people (and kill pet birds). The Environmental Protection Agency, however, ruled that while Teflon and other nonstick products may contain trace amounts of PFOA, the levels are so small that the routine use of such products is not a concern, while lawsuits seeking to link PFOA in the water supply to an increased risk of cancer have been unsuccessful. Still, it’s been tough to overcome Teflon’s bad rap, and many people worry about using any form of nonstick, even if it’s labeled “PFOA-free”—just in case.

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Posted on July 13th, 2012 by in Nutrition, Yoga

The Yoga of Nutrition

How does yoga philosophy apply to healthful eating? According to Kripalu Lead Nutritionist, Annie B. Kay, MS, RD, RYT, in her R&R retreat lecture, The Yoga of Nutrition, examining our nutritional choices through a lens of mindfulness can help us become more aware and empowered.

When there’s balance in all areas of our life, Annie says, when we’re eating whole plant-based foods, getting enough physical activity, and managing our stress, we are nurturing our whole beings—physically, emotionally, and spiritually—and nourishing our deepest selves.

One of the cornerstones of the yoga of nutrition, Annie points out, is mindful eating—slowing down, paying attention to what’s happening by focusing the sensations occurring while we eat. “Are you a fast eater, or do you savor every bite? Do you zone out and eat in front of the TV?” Annie asks. These questions can lead us into a new understanding of what guides our choices and allows us to examine our cravings.

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Posted on July 12th, 2012 by in Yoga

Celebrate the Day with Sun Salutations

Imagine waking up with the rising sun and experiencing the essence of this most auspicious time of day. The Sun Salutation, traditionally done in the morning, raises one’s consciousness by awakening the mind, body, and senses. The 12 postures in the series effectively stretch, strengthen, and massage all of the joints, muscles, and internal organs […]

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Posted on July 10th, 2012 by in Life Lessons

Let Your Inner Child Come Out and Play

Summer and fun go hand-in-hand. The richness of the season gives us permission to open up and to let go, in body, mind, and spirit. So this is the perfect time to reinvent—and recommit to—your playful inner child.

Our childhood memories often act as doorways to pleasure and laughter. Along with the more challenging memories of childhood, remembering the freedom and spontaneity of our young selves can inform our adult selves in healthy and relaxing ways.

What summer activities lit you up as a kid? Did you enjoy swimming in the creek? Riding your bike to a new destination and having a picnic once you arrived? Going for a long walk as the sun set? Visiting amusement parks or the zoo?

When we give ourselves that which lights us up, so many arenas of the positive unfold, and the simple relaxation that results from having fun is a profound gift. Emotionally, we benefit so deeply from laughing, from letting go. And spiritually, the connection we feel while letting go into fun is profound. As Rumi says, “The door is round and open.”

So go ahead, choose one childhood outdoor activity. Give yourself this gift—the gift of summer, the gift of laughter, the gift of childhood, the gift of fun.

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Posted on July 9th, 2012 by in Ask the Expert, Yoga

Ask the Expert: Holding the Pose

In this edition of Ask the Expert, Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and senior faculty member Janna Delgado answers your questions about the practice of yoga, exercises for the feet, and yoga-class etiquette.

When coming into Upward Facing Dog, how should I be utilizing my leg and abdominal muscles? Also, can you describe where my shoulders and arms should be in reference to my neck and head?

The leg muscles provide the power for the pose, so they should be engaged and active. The strength of the legs also supports the spine and protects the lower back. The knees are lifted and the toes are pointed, with the tops of the feet pressing firmly down into the floor. Maintain an internal rotation of the upper legs—the outer thighs should roll toward the floor in order to broaden the sacrum and prevent compression of the low back.

Core engagement is the other safeguard for the low back. You want to lift the perineum up, and draw the solar plexus in and up. The sacrum and tailbone lengthen down toward the heels, and the buttocks are soft, not clenched. This helps distribute the arc of the back bend evenly throughout the upper, middle, and lower back.

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