Most people I know who are really into yoga, meditation, and living a more conscious life are pretty moderate in their TV watching. It’s not that we don’t enjoy an entertainment escape now and then, it’s just that mindlessly consuming lots of TV can feel… icky. Like eating too much cake, it’s kind of antithetical to being in touch with your body, mind, and spirit. Which is why it’s so counterintuitively interesting to see yoga popping up more and more on TV, which these days also means online. Now, instead of just using it to numb out, we can actually harness this medium to move, breathe, and explore our practice. Though nothing compares to an actual, supportive teacher who knows your name and hamstrings, it’s a pretty brilliant innovation for the modern yogi. Weather- and time-related excuses be gone! Here’s a collection of next-best classes when the studio is out of reach.
Is your to-do list a mile high? Having constant challenges with your boss or partner? Oftentimes, the stress we accumulate in our demanding lives seems unruly. But according to Dr. Susan B. Lord, MD, who leads the Kripalu Transforming Stress R&R retreat workshop, the ancient philosophy of yoga holds the key to creating more sustainable, stress-free life.
When things seem completely overwhelming, we often feel powerless and stuck. And when our ego is under stress, it can make us reactive and defensive; resistant to change. Yet as Susan points out, “20 percent of stress is what happens to us; 80 percent is how we deal with it.” So how can we go about transforming stress? Start with being mindful.
Many of us try to figure out life and its intricacies solely with our heads. This, as yoga teaches us, can only take us so far. Through mindfulness practices, which include yoga and meditation, we can step back and examine the bigger picture of our stress-filled situations. This allows us to create the space necessary to connect to all aspects of our being—head, heart, and spirit—during challenging times.