Kripalu Recipe: Three Sister Salad

Posted on August 3rd, 2012 by in Kripalu Kitchen

Hope you enjoy this recipe for Three Sisters Salad. You can enjoy this protein-packed meal for days, after preparation.


Three Sisters Salad

Makes enough for 4–6

2–3 cobs of corn

1 ½ cups cooked or canned cannellini beans

2 cups small diced yams

¼ cup small diced red onion

½ teaspoon salt

Black pepper to taste

½ teaspoon smoked paprika

¼ cup olive oil

2 tablespoons lime juice

2 tablespoons chopped cilantro


Begin by roasting the corn and yams. Remove corn from the cob. Toss corn and yams separately each with 1 tablespoon of the olive oil, a pinch of the salt, black pepper to taste, and half each of the paprika. Place in a baking pan and bake at 450 degrees for 10–12 minutes or until the vegetables are tender and a little browned.

Remove from oven and let cool.

Toss corn and yams with the cannellini beans, red onion, and cilantro. Combine the remaining olive oil, lime juice, salt, and paprika and toss into vegetables.

Adjust seasoning to your taste. Serve immediately. Leftovers can last for up to five days in the refrigerator.


One Response to “Kripalu Recipe: Three Sister Salad”

  1. Susana Jiménez August 3, 2012 11:59 am #

    Congratulations Deb !!!! I’ll always keep in mind that love is the best nutritional ingredient ;) and thanks for the Three Sister Salad receipt!

Leave a Reply

You must be logged in to post a comment.