How to Quiet the Mind

How do we bring what we do on the yoga mat into the world? How do we quiet the mind? In this video, Aruni Nan Futuronsky shares her thoughts on how to neutralize suffering and simply be with what is.

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About Aruni Nan Futuronsky, Life Coach, RYT

Aruni, Senior Life Coach and Program Advisor for the Kripalu Healthy Living programs, is a certified professional-level Kripalu Yoga teacher. She has been teaching in a variety of diverse venues for more than 35 years and has been on the Kripalu faculty for more than 20. Author of Recovering My Voice: A Memoir of Chaos, Spirituality, and Hope, and her latest book, Already Home: Stories of a Seeker, Aruni has also developed the Kripalu coaching methodology, based in presence and right action.