August, 2012
Posted on August 25th, 2012 by in Nutrition, Studies, News, and Trends

Egg to Differ: In Defense of Eggs

A study recently published in the medical journal Atherosclerosis reported that a diet rich in whole eggs is as artery-clogging as smoking. Researchers surveyed about 1,200 middle-aged male and female patients—all of whom had suffered a stroke or “mini-stroke”—about their egg yolk consumption, smoking, exercise habits, and other lifestyle factors. They concluded that the top 20 percent of egg consumers had a narrowing of the carotid artery that also appeared in two-thirds of the smokers. Of course, the media jumped on the catchiness of being able to call out that “Eggs are Nearly as Bad for Your Arteries as Cigarettes” and “Your Breakfast Eggs Are Going to Kill You,” as the Atlantic and others did.

But what most media reports didn’t point out—or buried after the alarmist headlines—is that the study was incomplete, says John Bagnulo, PhD, MPH, who teaches nutrition in Kripalu Healthy Living programs. “The way that eggs are cooked is a huge factor,” he says. Certain high-temperature cooking methods—including frying and scrambling—oxidize the cholesterol into a substance known asoxysterol, a molecule known to accelerate both heart disease and conditions such as Alzheimer’s and dementia. More, though, he worries about how the study’s information was gathered and presented. “Research like this is not good science,” he says. “I might be able to see the detrimental weight of eating fried or scrambled eggs as comparative to smoking, but even that seems a stretch.”

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Posted on August 24th, 2012 by in Kripalu Kitchen

The Slow Down Diet

As the summer’s end begins its relentless march, the only mantra running through my head seems to be, Slow down, slow down, slow down. I yearn to savor more of the warm days, the outdoor fun, the farm-fresh veggies. I want the world to pause, to slow down, to give me more time to take […]

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Posted on August 23rd, 2012 by in Outside Our Walls, Yoga

Making an Impact: From Africa to Kripalu, and Back

Tresca Weinstein, guest blogger

A new series focusing on ways in which Kripalu is making an impact in the world through our multiple outreach programs, including our scholarship program, Teaching for Diversity fund, and Institute for Extraordinary Living research projects. Today we focus on Paige Elenson, who recently came to Kripalu, with the help of a scholarship, to learn skills to bring back with her to Kenya, where she founded the Africa Yoga Project in 2009.

In 2006, while on safari with her parents in Kenya, yoga teacher Paige Elenson was driving through the bush when she spotted a group of young men doing handstands by the side of the road.

“I jumped out of the car and stared doing handstands with them,” she says. “Yoga gave me the opportunity to connect with people from a totally different culture, without words. Those few moments of play were the best time of my trip.”

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Posted on August 22nd, 2012 by in Healthy Living

Finding Balance

Balance is an important component of being physically fit. Unfortunately, this complex skill deteriorates as we age, leading to falls and fractures. The good news is that balance can be maintained—and even improved—through training and practice. Here are some suggestions:

• Try functional exercises such as walking, climbing stairs, or sitting down and standing up without using your hands.
• Practice yoga, Pilates, and tai chi to strengthen your core muscle groups.
• Include stretching and resistance training in your workouts.

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Posted on August 21st, 2012 by in Yoga

Nourishing the Teacher

The other weekend in a yoga teacher training, we had a lovely woman guide our group in the basics of restorative yoga. At the end of the night, seeing my students in the sweet, post-practice daze, I tried to recall the last time I put my legs up the wall and covered my eyes with my lavender eye pillow. It had been a while.

Life as a yoga teacher can get busy. E-mails, cooking, writing, leading classes, planning, marketing, meeting with students, Facebook updates, and studying are only the beginning. Throw in social engagements, kids, community work, an additional job, and phone calls to loved ones, and there are simply not enough hours in the day.

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