“The best way to remove a fault is to practice its opposite virtue. Practicing virtue decreases mental restlessness and increases happiness. Eradicate your bad character traits by strengthening good character traits.” —Swami Kripalu
Goddess Pose, or Deviasana, represents the feminine force that created the universe. Hara is a Japanese martial arts term meaning “center of being,” and it refers to the stomach, or solar plexus, where the body’s vital healing energy is generated. Goddess Pose, in combination with breathing from the hara, is a powerful way to revitalize and renew the body, mind, and spirit. When the body’s hara is clear and open, vital energy can freely move down through the pelvis and legs and into the earth for grounding. However, fear, pain, and anxiety can cause this energy to become blocked. Goddess pose with hara breathing opens up the hips and chest so that power, strength, and energy can circulate freely.
Ready to try it out? Here’s how:
My fiancé, Jim, and I recently participated in a wonderful program at Kripalu led by David Deida called The Sexual Body and the Yoga of Light. While we never talked about food or cooking during the program, I couldn’t help but draw some significant parallels. A large part of the discussions centered on recognizing and enhancing the natural polarities of masculine and feminine energies. We talked about what it’s like to have both strong and weakened states of polarity with our partners. For me, when the polarity was strong and we had a clear sense of openheartedness, the amount of vibrancy and energy between us felt most engaging and satisfying. When the polarity collapsed, or when it felt forced or came with an agenda (e.g. “I want something from you”), our energy felt unsatisfying.
After the program ended, it just so happed that I needed to go straight to the Kripalu Kitchen to cook a dinner for our Board of Trustees and our donors. As I pondered what to put in one of the appetizers and reflected on the program, I was reminded that cooking can simply be thought of as a dynamic dance of creating healthy polarity between foods.
The white halibut needed the richly colored charmoula sauce we drizzled on it. The Moroccan sauce, with its sharp cilantro and spicy paprika, needed the stabilizing flavor of the olive oil to balance it. The dense flourless chocolate cake was complemented by the light, citrusy whipped cream. And the list of how we used polarized flavors, textures, and ingredients went on.
How to plant for a beautiful spring harvest
Just because summer’s coming to a close doesn’t mean that you need to close up your backyard garden. Many homegrown vegetables can survive—and even thrive—over the cold winter months. Kripalu Healthy Living nutritionist John Bagnulo, PhD,MPH,who farms organically at his home in Maine, offers his tips for ensuring a bountiful spring.
Start simple. Beets and carrots are by far the most low-maintenance vegetables you can plant now and enjoy in the spring. My favorite varieties are Chioggia for beets and Mokum for carrots. Simply work a good amount of compost or aged cow manure into the ground (a container works well for small spaces). Manure is my personal favorite fertilizer, as compost means different things today than it did 20 years ago when I started gardening. Now, the demand is so great that producers are cutting corners and many composts are not well developed.You could also try planting some berries. Strawberries planted in the fall can be ready the following spring. So can blueberries, though it generally takes blueberries much longer to truly become productive.
Plant wisely. Plant seeds about 1/2″ deep and water them well. After the weather turns really cold, cover them with a thick layer of straw or chopped straw—not leaves, as those can suffocate the growth below when they get packed down with the first couple of rains or snowfalls. This cover will keep the frost from pushing the ground up and out, which exposes young plants or seeds.
The benefits of meditation for seniors
In a recent study, nearly 70 percent of people over the age of 60 reported experiencing loneliness, a risk factor for functional decline and early death. But those who took part in an eight-week meditation program reduced those feelings of loneliness—and gave their immune systems a boost as well. The study, conducted by researchers at the University of California Los Angeles, is published in this month’sissue of the journal Brain, Behavior and Immunity.
Yoga has long been known to help ease depression and loneliness by raising concentrations of gamma-amminobutyric acid (GABA), the neurotransmitter responsible for regulating the nervous system. High levels of GABA have a calming effect. Of course, loneliness isn’t just an emotional issue; it’s a form of stress that can have physical manifestations as well, says Randal Williams, a Kripalu Yoga instructor and teacher trainer, who isn’t surprised by the study’s findings. “When I was a child I used to go to religious services with my grandmother,” says Randal. “This was her way of connecting with others. Whether it is to do yoga or meditate or walk or sit and share tea, getting together with others has a positive impact.”
Do you find yourself focusing on what isn’t happening in your life? Perhaps you find yourself stressed out about something that hasn’t even taken place yet, imagining and envisioning its worst-case scenario. As you indulge in these negative thoughts, notice how everything tightens up, both inside and around you. By not living in the moment, scarcity—that feeling of constriction and lack—pulls at us.
By being present in the moment and relaxing into what is happening, doors open wide for us. Abundance is available here, in this very moment, through mindful breath, relaxation, and gratitude.
Consider abundance, not in its usual connotation of wealth and plenty, but in its more energetic experience, as the fullness of spirit, an overflowing of presence that brings us deep connection to the moment.
I’ve been interviewing healers and spiritual teachers for a while now, and when I ask them how to live a healthier and happier life, many offer the same answer: meditate.
I hate that answer. When I was 19, I attended a 10-day meditation retreat that necessitated giving up my worldly possessions for the length of the stay, not talking, not making eye contact with anyone, and sitting in silence from 6:00 in the morning until 9:00 at night, with short breaks for meals and meditation lectures. By day two, I was like a prisoner of war planning the Great Escape. One morning after breakfast, when no one was looking, I fled the retreat in a frenzy; I just couldn’t sit in silence for 10 days and do nothing. OK, so maybe “fled” is somewhat of an exaggeration, but the bottom line is I couldn’t take it anymore. I’m just not a fan of meditation. An admirer, yes, but not a fan.
But according to Panache Desai, the spiritual teacher and inspirational visionary who chatted with me during our Kripalu Perspectives podcast, you don’t need to meditate to live a healthier and more joyful life—you just need to incorporate one of the essential elements of meditation into your day.
“Watch your breath,” says Desai, “the inhalation and the exhalation.”