September, 2012
Posted on September 6th, 2012 by in Healthy Living, Studies, News, and Trends

Declutter Mentally and Physically

How to clear your head—and your life—of all that stuff.

For their book, Life at Home in the Twenty-First Century, a team of researchers at the University of California, Los Angeles visited the homes of 32 typical middle-class, dual-income families in Los Angeles and recorded what they saw. The book was intended to provide, as they wrote, “an unflinching examination of actual homes amid all the joys and messiness of real life.” And messy it was:In the first house they went to, researchers logged more than 2,000 possessions—in the first three rooms alone.

Our well-documented obsession with stuff has spawned a backlash, naturally, including a movement of people who aspire to pare down to no more than 100 items—and utensils and underwear count. Many claim that among reducing the wastefulness associated with over-acquiring, a less cluttered home will lead to a less cluttered mind. But does it really work that way? Not necessarily, says Coby Kozlowski, MA, E-RYT, a professional life coach, inspirational speaker, and yoga teacher at Kripalu. “I don’t think it’s so black and white, though I do think having less stuff creates space in your life that can be supportive to reducing stress,” she says. “Stuff requires maintenance, which can eat up time and energy.”

read →
Posted on September 5th, 2012 by in Yoga

Yoga Practice: Seated Backbends

The heart beats in a faithful and constant rhythm throughout a lifetime. To keep the heart nourished and happy, heart-opening backbends can work wonders. Backbends create space for energy to move more freely to and from the heart, connecting one to the qualities of love, security, and compassion. Backbends also enhance circulation, nourish the spine, increase lung capacity, and regulate the endocrine system.

Try a simple, seated backbend to help you open your heart this winter. Sit on the edge of a chair with your feet flat on the floor and your spine tall.

read →
Posted on September 4th, 2012 by in Healthy Living, Life Lessons

Writing Home: Finding Myself Through Journaling

Lisa Pletzer, guest blogger

It was the first day of my junior year of high school, and my English teacher had just handed each of us a blank notebook.

“You’re all going to keep journals this year,” she said. “I’ll periodically collect them to count pages—not to read—so I want you to feel like you can be totally open and honest.” She told us that our final exam would be writing a paper about our observations of how we’d grown through our journal writings from the entire school year.

I’d always loved to write and had kept a diary in the past. But after a bad experience a couple of years before involving my mother reading my diary (“I thought you were writing a book!”) and discovering my growing interest in having sex with my boyfriend, I’d basically sworn off putting anything in writing. But this, I thought, might be different. It was a school notebook, after all. No reason for anyone to go snooping there!

read →
Posted on September 3rd, 2012 by in Ayurveda, Studies, News, and Trends

Aging Gracefully Through Ayurveda

It’s possible—really!

We’re a nation obsessed with youth. Even if you’re not actively trying to look like you did 10 years ago (or even one year ago), chances are you want to at least feel, and possibly think, younger. Who doesn’t?

“There seems to be a point where people realize that their previously youthful bodies—and minds—are changing, and they want to get back to where they were,” says Hilary Garivaltis, Dean of the Kripalu School of Ayurveda. That’s normal. What isn’t normal—or needn’t be—is the notion that aging has to be filled with inevitable aches and pains. “We shouldn’t expect that we’ll get old and decrepit and that our bodies should hurt,” says Hilary. “We don’t need to suffer inordinately. That’s not necessarily the reality of aging.” Not according to Ayurveda, anyway.

The truth is that our bodies do break down as we get older—that’s fact. As the synovial fluid in the joints starts to wear thin, our bodies become more brittle, causing friction and pain. Bones, joints, and organs are more delicate. In Ayurveda, this also means an excess of vata, the dosha that governs movement in the body. Too much vata can mean dry

read →
Posted on September 2nd, 2012 by in Moment of Quiet

Take a Moment of Quiet

“Love is the seed, surrender the bud, and service the fruit. Serving others is such an effective method for attaining personal growth that it excels any other means that may be employed.”  —Swami Kripalu

read →
Posted on September 1st, 2012 by in Yoga

Tantalizing Twists for Vitality and Balance

Twists are some of the most versatile—and requested—poses in the yoga-posture canon, and for good reason. There are numerous benefits to twisting, which makes it an integral part of a well-rounded asana practice. “Twists can help us regain a sense of homeostasis, the body’s relaxation response, which allows us to come back to balance from […]

read →