Although most of the fruits and vegetables we associate with autumn are not related botanically, they offer our bodies a consistent nutritional theme. Apples, pears, grapes, beets, and squash are all excellent sources of soluble fiber and all but the squash are great sources of one particular type of soluble fiber: pectin. Pectin has a long list of research-substantiated health effects that range from lowering cholesterol levels to removing heavy metals and other contaminants from the body. This is truly nature’s soft detox agent and a great way to prepare for the short days of winter.
In addition to this great source of soluble fiber, these fruits and vegetables are very alkalizing as they are all great sources of potassium. They have unique phytonutrients that are protective against carcinogens. The ellagic acid in grapes and the betacyanin in beets stand out in this area, but winter squash varieties that cook to a dark orange are loaded with a wide variety of carotenoids that offer similar protection. Autumn makes it easy to eat the amount of fruits and vegetables that we need to feel our best.
What are your favorite autumn fruits or vegetables? Share your recipes!