10 Principles of Nutritional Health

Posted on October 19th, 2012 by in Kripalu Kitchen, Nutrition

Here, at Kripalu, there are nutritional tenets that substantiate our approach to food. By applying these principles, you can enjoy your food in healthful ways that promote well-being.


5 Responses to “10 Principles of Nutritional Health”

  1. Arjan Deva Singh October 19, 2012 12:07 pm #

    Bapuji said to eat until 3/4 full.

    • KripaluEditor October 19, 2012 12:19 pm #

      Hi Arjan,
      Thanks for sharing. Moderation is wise.
      Kim from Kripalu

  2. Janice October 19, 2012 12:13 pm #

    I would add some more to this:
    11. Eat foods that others cook for you! (Why would we deny ourselves the gift that others give us by cooking for us??)
    12. Eat in rhythm to your body’s queues for that day. If we stick strictly to meal times we often miss out on the wisdom of our body at that moment for that particular day. For instance, on days when one is very physically active those intervals may be different than on more sedentary days.

    • KripaluEditor October 19, 2012 12:21 pm #

      Hi Janice,
      Thanks for your thoughts! We love the idea of eating foods prepared by others. We are spoiled here at Kripalu with Deb Morgan cooking for us!
      Kim from Kripalu

  3. Eating Path 2 Yoga October 21, 2012 12:28 am #

    I think the aspects of joy & mindfulness should be added. Om Shanti!

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