October, 2012
Posted on October 11th, 2012 by in Outside Our Walls, Yoga

The High School Brain on Yoga

Iona Smith, guest blogger

Like most of us, I would not want to relive my teenage years—unless I could do so knowing what I know now. Even so, I’ve been drawn to working with teenagers in my adult life. As a high school biology teacher back in my twenties and in my current role as a yoga educator in high schools, I’ve been able to pursue my passion for providing teenagers with tools for coping—tools I wish I’d had at their age.

Four years ago, I helped the Kripalu Institute for Extraordinary Living (IEL) launch a pilot research study on how yoga affects teenagers. To date, we’ve found that our Yoga in the Schools program does indeed have beneficial effects on students’ resilience and ability to manage anger. As I head into my fifth year teaching yoga in a high school setting, I’m confident that I’m providing students with the wisdom and tools to help them navigate their teenage years in healthier, more skillful ways.

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Posted on October 10th, 2012 by in Healthy Living, Studies, News, and Trends

Cancer Prevention

It’s a lot simpler than we think.

At the Union for International Cancer Control’s recent World Cancer Congress,Washington University School of Medicine researcher Graham Colditz, PD, DrPH, reported that more than 50 percent of cancer could be prevented if we implemented certain “lifestyle changes,” including quitting smoking and avoiding obesity.

Seems somewhat obvious, right? Maybe, maybe not. Although we read enough to know that eating right, exercising, and minimizing our exposure to known toxins (cigarettes among them) can limit our risk of developing cancer, most of us don’t necessarily believe it. “Many people are still under the impression that most cancer is genetic,” says Susan B. Lord,MD, a faculty member in Kripalu Healthy Living programs. “But the real figure is actually five percent.” That is, five percent of cancers have strong genetic ties, and the rest are related to environment and lifestyle. This means that the disease is far more preventable than we tend to think it is. In fact, Dr. Colditz estimated that improvement in diet could reduce cancer incidence by 50 percent, and increases in physical activity could reduce cancer incidence by as much as 85 percent, in five to 20 years.

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Posted on October 9th, 2012 by in Healthy Living, Yoga

Turning Point: Amy Weintraub

Amy Weintraub, MFA, E-RYT 500, is the author of the books Yoga for Depression and Yoga Skills for Therapists, and creator of the award-winning DVD series LifeForce Yoga to Beat the Blues. Founder of the LifeForce Yoga® Healing Institute, she offers professional trainings in LifeForce Yoga for Mood Management, and speaks at medical and psychological conferences internationally. www.yogafordepression.com
 
Q Describe what you do in 15 words or less.

A I inspire others to use yoga practices to remove whatever blocks them from knowing their true nature.

Q Tell us about a turning point in your life.

A I came to my first yoga teacher training at Kripalu in 1992 to deepen my own sadhana. I left with a passion to share with others the practice that had literally saved my life and had slowly helped me live a life free of medication for depression.

Q What do you love about teaching?

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Posted on October 8th, 2012 by in Yoga

The Alchemy of a Dirty Yogini

Dirt · y [adj.] Appearing as if soiled; dark-colored; dingy; murky.

Pu · ri · fied [verb] 1. To rid of impurities; cleanse. 2. To rid of foreign of objectionable elements. 3. To free from sin, guilt, or other defilement.

Mud surrounded the house where I grew up in a small village in Singapore. I spent many hours walking, playing, and daydreaming along dirt roads. My mom used to make me wash my hands and feet before I could eat or sleep and often yelled when I got myself dirty again. So at a young age, I began to form a judgment about being dirty and clean. Later, in my adult life, that judgment transformed into an invisible quest to be pure, to be good, and to be rid of stains in character.

I was always fascinated with martial arts. Growing up with two brothers and three other cousin-brothers, I watched a lot of kung fu films from Hong Kong where heros and heroines flew through the trees, defeating villains and restoring justice. I loved seeing how the body could quickly assume delicate yet powerful postures and defy gravity with leaps and somersaults. I especially admired the power and beauty that the women possessed. It seemed as though their diligent practices purified their characters—from weakness and doubt to strength and confidence.

When I was 14, I stumbled across a book filled with yoga poses. Fascinated by how flexible the people in the pictures looked, I began imitating them. Fusing martial arts and yoga, I improvised movement flows to demonstrate the sharpness and flexibility of my body. Through the flow, I would relive the feelings that I had when I watched kung fu movies—a sense of accomplishment, transformation, and purification.

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Posted on October 7th, 2012 by in Moment of Quiet

An Autumn Moment of Quiet

“The day you start to practice, your true progress will begin.”—Swami Kripalu

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