November, 2012
Posted on November 30th, 2012 by in Kripalu Kitchen

Food and Mood

Did you know that your brain is a reflection of the nutrients it receives from
 the biochemical information (food) you feed it? Your brain needs nourishment and whether you are upbeat or feeling blue is strongly influenced by how your “second brain” (your digestive tract) digests and absorbs the “information” you are eating. Thus, your mood is a mirror not only of what you eat but also how you digest!

Here are five quick nutrition tips to boost your mood and lift your spirit:

1. Nourish your “mood-cell membranes” with healthy fats such as avocado, wild fatty fish (sardines, wild salmon, or black cod), nuts, seeds, olives, coconut, and smart oils like extra-virgin olive oil.

2. “B-happy” by including whole foods such as beans, dark, leafy green vegetables, and whole grains rich in B-vitamins in your diet.

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Posted on November 29th, 2012 by in Meditation, Yoga

Yoga Time-Out [VIDEO]

Larissa Hall Carlson, Kripalu Yoga and Ayurveda specialist, shares a breathing practice to bring you to a calm, centered state.

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Posted on November 28th, 2012 by in Healthy Living

Turning Point: Barbara Biziou

Barbara Biziou, author of The Joy of Ritual and The Joys of Family Rituals, integrates her extensive knowledge of global spiritual practices, rituals, psychology, and business into her coaching and speaking practice. She is a Huffington Post blogger and has been featured in the New York Times, Oprah.com, PsychologyToday.com, Harper’s Bazaar, and more. www.joyofritual.com

Q Describe what you do in 15 words or less.

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Posted on November 27th, 2012 by in Life Lessons

The Politics of Emotion

In the days after the election, millions of people around the world watched as President Obama delivered a heartfelt—and teary—speech to his campaign staff. “What you guys have done,” he said to them, wiping away tears with his finger, “means that the work that I’m doing is important.” It was both surprising and moving to see a man in a position traditionally known for coolness—under pressure always—overcome with such visible emotion.

In fact, emotions came up a lot throughout the election. Some of the most prominent issues were ones that spoke to us, our lives and our beliefs, very personally: our right to control our bodies, our right to marry whomever we want. We saw many tender moments between the candidates—though some more tender than most. Both during and after the election, the emotional vulnerability we saw from Obama far surpassed that of his opponent, making us wonder: Could emptions have contributed to Obama’s win?

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Posted on November 26th, 2012 by in Words from the Wise

Stumbling Blocks, Stepping Stones

J. L. Johnson, guest blogger

When Edmund Hillary set foot on the summit of Mount Everest in 1953, it was his greatest feat: a first ascent that would forever link his name, along with that of his Sherpa guide, Tenzing Norgay, to the world’s highest peak. But it wasn’t his greatest challenge. That would come in 1975, when Hillary’s wife and 16-year-old daughter were killed in a plane crash. “It changed everything,” he told Time magazine. “My life disappeared.”

Hillary did eventually remarry, and carried on with vital environmental and humanitarian work in his beloved Nepal. When he died in 2008, it was as a climbing legend who had conquered the unconquerable—but also as a husband and father who’d spent years tackling a much more personal obstacle.

Whether it’s loss of a job or loss of a loved one, accident or illness, sooner or later we all find something daunting that is standing in our life’s path: An obstacle. A roadblock. Or, as suggested by Kripalu Healthy Living faculty member Maria Sirois, PsyD, a mountain: something that can seem insurmountable but can help us learn to value the climbing process itself and give us greater perspective as we rise.

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Posted on November 25th, 2012 by in Moment of Quiet

Moment of Quiet

“Just for a few moments, simply sit, breathe comfortably (close your eyes if you’d like), and allow yourself to be at ease. Stop reading, stop all activity, and notice what happens.”—Stephen Cope

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Posted on November 24th, 2012 by in Life Lessons

Three Tips to Succeed in Your Life’s Work

Tama Kieves, guest blogger

You may not know what you’d love to do. Or you may be in the thick of living your passion, but want to take your dream to the heights of wild success. The path is the same. It’s about choosing love instead of fear.

Stay true to your desires. Please don’t make them “practical.” This is an inspired path, not a “reasonable” one. Ignore the experts and listen to your genius. Express what you want, not what you think you can have. Undiluted desire excites you. When you’re engaged, you’re firing on all cylinders. When you’re inspired, you’re unstoppable.

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Posted on November 23rd, 2012 by in Kripalu Kitchen

Ask and You Shall Receive: My Mushroom Nut Burger Recipe

“Dearest Chef Morgan,” the letter began.

“We can handle this one of two ways:  You can surrender the recipe for the Mushroom Nut Burger, or I can circulate a petition asking for same. I imagine it would take me about 10 minutes to get 200 signatures. Let me know if you need more. I suppose there is a third option. I can hazard some guesses, and have a bunch of unhappy experiments in my own kitchen. I could do that, and will, if you are unable or unwilling to meet my request. “

The letter concluded:  “Please advise! I will be here until Friday and will ask at every meal if my ship has come in.”

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