Dirgha Pranayama: Three-Part Breath [VIDEO]

Posted on December 29th, 2012 by in Meditation, Yoga

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a Dirgha Pranayama practice to bring you to a calm, relaxed state.

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About Larissa Hall Carlson, RYT 500

Larissa is a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, Ayurvedic Lifestyle Consultant, and Yee Yoga teacher. A program leader and Ayurvedic Yoga Specialist for Kripalu’s Institute for Extraordinary Living, Larissa has taught yoga, meditation, pranayama, and yogic philosophy for the Tanglewood Music Center, Berkshire Opera Company, Juilliard School, and Boston Conservatory. She is also Assistant to the Dean for Kripalu’s School of Ayurveda. Creator of the CDs Meditative Yoga Flow: A Kripalu Sadhana and Ayurvedic Pranayama and Meditation for the Doshas, she teaches workshops, directs yoga trainings, and provides Ayurvedic consultations.
  • Dave Peterson

    First experience with Dirgha Pranayama 3 Part Breathe. Aware of deep breathing for years but Larissa’s video opened my eyes, mind and body. More peace immediately during and after. Plan to use in my mental health practice immediately.