December, 2012
Posted on December 15th, 2012 by in Yoga

Ancient Wisdom for the New Year

So what are you doing this New Year’s Eve? Watching the ball drop over Times Square on television … again? For many of us, the typical New Year’s celebration can feel like old hat after a while. We start looking for more profound ways of honoring the space between letting go of the old and embracing the new. For those seeking a spiritual connection during times of transition, the world’s wisdom traditions—including Peruvian shamanism, Kabbalah, and yoga—offer rituals rich with meaning.

Shamanic philosophy sees the turning of the year as a time to honor and give back to Mother Earth, and a way of tapping into and acknowledging nature’s cycle of transformation. According to Ray Crist,  founder of the Jaguar Path, which fuses yoga practice and the philosophy of Peruvian shamanism, the Q’ero of Peru believe that we’re all shamans—each of us possesses an intuitive power and wisdom that connects us to both the world around and the world within. Rituals empower people because, he says, “through ritual, we can be the catalysts that bring forth healing and change into our own lives.” To celebrate the power of change that the new year brings, the Q’ero shamans perform rituals such as the despachio, an offering of gratitude to Mother Earth for all she provides.

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Posted on December 13th, 2012 by in Meditation, Yoga

Body Scan Meditation for Relaxation [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.

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Posted on December 12th, 2012 by in Yoga

Turning Point: Janna Delgado

Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. Since 2008, Janna has focused on enriching the lives of adolescents through yoga in her role as Program Leader on the Yoga in the Schools project for Kripalu’s Institute for Extraordinary Living.

Q Describe what you do in 15 words or less.

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Posted on December 11th, 2012 by in Meditation

‘Tis the Season to Meditate

Forget about enjoying the holidays: More and more, the majority of us just want to make it through. Which is why a meditation practice—proven to counter stress, beat depression and illness, keep energy levels up, and help encourage better sleep—can come in especially handy this time of year. The best part: You don’t need to invest a lot of time or commitment (and, unlike most everything else this season, it’s totally free). Angela Wilson, MA, Manager of Evidence-Based Yoga Curriculum for Kripalu’s Institute for Extraordinary Living, offers the following tips for practicing on-the-go mindfulness: no quiet room, dimmed lights, or mat required.

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Posted on December 10th, 2012 by in Yoga

The Benefits of Forward Bends

There are many benefits to forward bends, both standing and sitting. They create length and space in the spine, counteracting compression, and their inward nature can promote introspection. Yet forward bands can also be a challenge to many people, especially those with tight hamstrings. Common physical patterns, such as overstretched back muscles and rounded shoulders (mostly likely from sitting in front of a computer for hours) are often exacerbated in forward bending poses.

But as senior Kripalu Yoga teacher Cristie Newhart says in her R&R retreat workshop Forward Bends, yoga can help us dissolve patterns so we can uncover fresh ways of looking and experiencing ourselves. This multifaceted awareness about how we move can help us cultivate a deeper, richer yoga practice, allowing us to discover new ease in our forward bends.

In the workshop, Cristie shares these tips for getting the most out of your forward folds:

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Posted on December 9th, 2012 by in Moment of Quiet

In the Moment of Quiet

Take a moment to pause, to breathe, to exhale into the day.

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The Grounding Power of Gratitude

Our mental time-travel away from the present moment is one of our primary dilemmas: Oftentimes, it’s much easier to focus on what might be happening, on what’s not happening, or on what has already happened than on what’s currently happening. Ultimately, it benefits us physiologically, energetically, emotionally, and spiritually to train our minds to return to what is happening right here, right now—and the meditative anchor of gratitude can ground us effortlessly back into reality.

Here are some ways you might practice gratitude:

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Posted on December 7th, 2012 by in Kripalu Kitchen

Healthy Holiday Cookies

This holiday cookie recipe offers a perfect batter for healthy treats, depending on what ingredients you like to add. Versatile and Yummy Cookies Makes 2–3 dozen, depending on the size you like. Cream together: 1/2 pound Earth Balance vegan spread (or unsalted butter if you prefer) 1 cup Sucanat (dark cane sugar) or another organic […]

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