December, 2012
Posted on December 16th, 2012 by in Moment of Quiet

Moment in Quiet

“When performing actions, allow a part of the mind to observe yourself objectively. At first you see only your faults and lower qualities, which is why you must always do your self-observation with love. Gradually you begin to recognize there are good qualities also.”—Swami Kripalu

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Posted on December 15th, 2012 by in Yoga

Ancient Wisdom for the New Year

So what are you doing this New Year’s Eve? Watching the ball drop over Times Square on television … again? For many of us, the typical New Year’s celebration can feel like old hat after a while. We start looking for more profound ways of honoring the space between letting go of the old and embracing the new. For those seeking a spiritual connection during times of transition, the world’s wisdom traditions—including Peruvian shamanism, Kabbalah, and yoga—offer rituals rich with meaning.

Shamanic philosophy sees the turning of the year as a time to honor and give back to Mother Earth, and a way of tapping into and acknowledging nature’s cycle of transformation. According to Ray Crist,  founder of the Jaguar Path, which fuses yoga practice and the philosophy of Peruvian shamanism, the Q’ero of Peru believe that we’re all shamans—each of us possesses an intuitive power and wisdom that connects us to both the world around and the world within. Rituals empower people because, he says, “through ritual, we can be the catalysts that bring forth healing and change into our own lives.” To celebrate the power of change that the new year brings, the Q’ero shamans perform rituals such as the despachio, an offering of gratitude to Mother Earth for all she provides.

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Posted on December 14th, 2012 by in Kripalu Kitchen

Holiday Dinners: Winter Recipes

This is the time to feast on the bountiful array of fall-harvested vegetables-squash and potatoes, pumpkins and beets, carrots, parsnips, apples, and pomegranates. In the recipe below, dates add a surprising sweetness to roasted vegetables, a cold-weather favorite. Try experimenting with the squash recipe—it works wonderfully with a variety of squashes, including butternut, buttercup, kabocha, and delicata. These are both great go-to recipes for holiday dinners.

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Posted on December 13th, 2012 by in Meditation, Yoga

Body Scan Meditation for Relaxation [VIDEO]

Larissa Hall Carlson, Kripalu Yoga teacher and Ayurveda specialist, shares a body scan meditation to bring you to a calm, relaxed state.

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Posted on December 12th, 2012 by in Yoga

Turning Point: Janna Delgado

Janna Delgado, BFA, E-RYT 500, combines her training as a Kripalu Yoga teacher, Ayurvedic Yoga Specialist, and AFAA-certified fitness instructor with her background in acting to create meaningful collective experiences of yoga on the mat and out in the world. Since 2008, Janna has focused on enriching the lives of adolescents through yoga in her role as Program Leader on the Yoga in the Schools project for Kripalu’s Institute for Extraordinary Living.

Q Describe what you do in 15 words or less.

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