2012
Posted on December 26th, 2012 by in Wake-Up Call

How Yoga Helped Me Learn to Love My Body Again

by Carly Sachs, guest blogger

I remember shyly asking my classmates to take off their shoes, the school linoleum cold on our feet as we teetered and crashed into our desks and each other. The assignment for Ms. Rotar’s seventh-grade English class was to give a  how-to speech. I had decided I wanted to teach my class to do yoga, despite the fact that I had never actually done yoga. So armed with my books from the public library, I taught my fellow students how to do Tree pose, Vrksasana.

Why I was so determined to do yoga still confounds me. I’d heard about yoga for the first time in the course catalog of my local Jewish Community Center under the classes for seniors, and soon after my seventh-grade speech, I asked my mom to sign me up.

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Posted on December 25th, 2012 by in Yoga

Ways to Slow Down and Make Life a Yoga Class

Think about the word fast. Close your eyes. What do you see? I see a blur of cars, the color red, an e-mail inbox filling faster than I can click. Now what’s happening in your body? I get a little panicky, scared, overwhelmed, worried that I can’t keep up, that I’m missing out, that the […]

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Posted on December 24th, 2012 by in Conscious Living, Yoga

The Wisdom of Yoga: The Spirit of the Strivers

An excerpt from The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Wisdom (Bantam 2006).

In this book, Steven Cope, MSW, investigates the wisdom tradition of yoga from the point of view of six contemporary characters—modern yogis struggling with issues of love, work, addictions, careers, and unfulfilled longings of many varieties. Weaving together narrative story and expository teachings, the book brings alive the rich, and very relevant, applications of yoga’s ancient teachings.

The following piece, “The Spirit of the Strivers,” is taken from the prologue. 

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Posted on December 23rd, 2012 by in Moment of Quiet

A Holiday Moment of Quiet

“Only love can bring unity and remove the separation between all living beings. Only love purifies the body and mind.”—Swami Kripalu

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Posted on December 22nd, 2012 by in Healthy Living, Relationships

How to Have a Happy Holiday

Holidays are about friends and family, eating copious amounts of comfort food, and enjoying our downtime. This year, in particular, we are faced with challenges that can weaken our immune system, and generally leave us feeling run-down, or drained. In the midst of holiday preparations we can lose sight of our exercise routines, our healthy eating habits, and our beneficial day-to-day patterns. On top of this, entertaining, late-night parties, and generally getting off our usual schedule can wear us down. Here are some tips for getting back into the groove during holiday time.

Relax! You have time off from work, so make good use of it and enjoy quiet time by the fire, reading books you’ve been yearning to pick up, getting back onto your cushion, and luxuriating in a hot bath. Since we don’t often make the time for self-care, take advantage of this opportunity for relaxation and rejuventation.

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