2012
Posted on July 30th, 2012 by in Healthy Living, Life Lessons

Stop and Smell the Roses

In the age of over-busy, what does it mean to make every minute count?

A recent op-ed in the New York Times entitled “The ‘Busy’ Trap”—in which writer Tim Kreider describes a 21st-century America dominated by people whose favorite catchphrase is some version of “I’m sooo busy”— drew virtual nods of acknowledgment from across the web. This busyness, Kreider argues, is most often self-imposed: work and activities we’ve taken on, or encouraged our kids to take on, voluntarily. We’re busy because we’re ambitious, and we’re busy because we’re scared of what not being busy says about us. And it’s costing us our physical and mental health, our relationships, and, ironically, our productivity.

“We live with a lot of demands,” says Kripalu Senior Life Coach Aruni Nan Futuronsky. Aruni says that the amount—and the intensity—of stress she’s seeing among her clients has grown stronger and more pervasive over the last few years. She points to the “sandwich generation,” the set of adults tasked with taking care of both their children and their aging parents. At the same time, she says, life’s job is to take us away from the moment. “We’re so infrequently unplugged from work or news that our bodies are literally flooded with cortisol and adrenaline 24 hours a day,” says Aruni. “Our culture does an extraordinary job of making us wacky. Our responsibility is to find ways to reclaim some stillness, no matter what’s going on.”

But haven’t we heard for ages—from everyone from our grandmothers to our gurus, contained in songs on the radio and sermons at church—that we have but one life; we need to ‘make it count’? How do we tell the difference between making the most of every moment and busying ourselves into destruction? It’s actually pretty simple, says Aruni. “Yogically speaking, the way you make every minute count is to literally stop,” she says. “Yoga, and its principles, don’t deny us the external world but help us appreciate it by slowing down, by stopping the constant doing.”

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Posted on July 29th, 2012 by in Moment of Quiet

Moment of Quiet

  “To beautify this world, we must carry out experiments in love.” —Swami Kripalu

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Resilience Through Positive Connection

In this video series, Kripalu Healthy Living faculty member Maria Sirois, PsyD, shares her wisdom on the topic of resiliency and suggests ways to cultivate it in your daily life. Are you resilient? What does it mean to you to be flexible?

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Posted on July 27th, 2012 by in Kripalu Kitchen, Nutrition

Fresh Herbs for Savory Summer Fare

Parsley, rosemary, thyme, cilantro, mint, basil, oregano, lavender… the list of herbs we love and their many uses is endless. In the Kripalu Kitchen, we use fresh herbs year-round, but when summer’s warm weather comes, their appeal is even stronger. Fresh herbs add an uplifting layer of flavor and an enlivening aroma. Once you get in the habit of buying fresh herbs (or better yet, growing them yourself) you will find that they are hard to cook without.

Here are some tips on how to use and preserve your fresh herbs this summer:

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Posted on July 26th, 2012 by in Healthy Living, Studies, News, and Trends

Turning Point: Q & A with Mark Pettus, MD

Mark Pettus, MD, is a board-certified internist and nephrologist who has been practicing for more than 25 years. He currently serves as Chief of Medicine at St. Peter’s Hospital in Albany, New York, and is the author of The Savvy Patient: The Ultimate Advocate For Quality Health Care. Mark has been featured on numerous television and radio programs nationally.

Q Describe what you do in 15 words or less.
A I serve as Chief of Medicine at St. Peter’s Hospital in Albany, New York, overseeing all aspects of patient care, quality, safety, and performance improvement.

Q Tell us about a turning point in your life.
A Ten years ago, when I was in my early forties, my blood pressure, cholesterol, weight, and quality of life were beginning to take a turn for the worst. This was an epiphany for me, as I became awakened to the power of self-care and self-regulation. As we are clearly not prisoners of our DNA, I started on a mission to transform the health trajectory that had consumed both of my parents at young ages. I eat whole, nutritious foods, move a lot, and meditate often. My life will never be the same-or, as another famous Yogi (the baseball player) once said, “The future ain’t what it used to be.”

Q What do you love about teaching?

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