In this edition of Ask the Expert, senior Kripalu faculty member and yoga philosophy professor Randal Williams answers your questions about bringing awareness to your outdoor activities.
I like to hike and cross-country ski—what are some ways I can incorporate yoga and meditation practices into my outdoor activities?
When you’re physically active outdoors, it naturally enlivens your focus. When you’re climbing over rocks or roots, walking on slippery or rough terrain, you have to pay attention. This is good for sharpening your mind just like meditation does, along with the added benefit of being physically active.
In my own practice, I like to start out slow and take cues from the environment. If I hear a brook rushing or wind blowing, I’ll stop and listen. I approach the experience with a receptive frame of mind. You never know what you’re going to find, and that reinforces the feeling of being part of something bigger. This mindfulness approach is very much an intervention for calming busyness and stress.