2012

Sitting Pretty: Not So Much

Forget baseball. Researchers say America has a new favorite pastime: sitting.

Various studies show that Americans spend, on average, eight hours a day on our rear ends, and the effects aren’t good: A study published last month in the Archives of Internal Medicine—and corroborated recently by a similar study out of Finland—reported that the longer men and women sat every day, the greater their chance of dying prematurely, even if they spent at least part of that day working out. It’s one reason Dr. David Agus argues in The End of Illness that a sitting habit may be worse than a smoking habit.

“The body is a mechanism of movement, so prolonged sitting without breaks is very hard to sustain without consequence,” says Cristie Newhart, a Senior Faculty member at Kripalu and a Kripalu yoga teacher. Still, says Newhart, it’s not necessarily that we sit, but how we sit. “Most of us slump in our chairs and sit forward of—rather than on top of—the sitting bones,” she says. “That rounds and compresses the spine and brings stress to the low back. Such slumping can also invite shallow breathing, which can create a sort of permanent state of ‘fight or flight’ within the nervous system.”

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Posted on April 30th, 2012 by in Wake-Up Call

Wake Up Call – Finding My Guru

Tresca Weinstein, Guest Blogger I stared into the eyes of the guru, set deep within his lean brown face. I saw no particular warmth there, nor any impatience—though I had been near the end of the long line of people he was scheduled to meet with that day. Did he never tire of hearing about […]

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Posted on April 29th, 2012 by in Moment of Quiet

Take a Moment Of Quiet

Every Sunday we provide a space for quiet, calm, and peaceful introspection. Enjoy this week’s Moment of Quiet.

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Posted on April 28th, 2012 by in Life Lessons

The Power of Pause

Yogic philosophy teaches us that there is inherent balance between the body, the mind, and the spirit. This unity is our birthright. Unfortunately, as we “grow up,” our minds gain strength and overwhelm these other aspects of ourselves. The mind thinks it is in charge, and tries to run the show—it overpowers the body. And the connection to the spirit often becomes a mere whisper.

Quieting the mind, becoming present in the moment, experiencing what is rather than trying to create what might be or remaining stuck in what was, are the doorways to freedom from the busy mind. Our minds need to be trained to be an effective ally. It is our responsibility to quiet the mind by entering into the moment—the power of that pause is profound.

Here are some simple yet effective suggested practices to bring the power of pause into your daily life:

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Posted on April 27th, 2012 by in Kripalu Kitchen

Foodie Friday – My Top Five

Has anyone ever asked you the classic foodie question? You know, the one that goes something like, “If you were stranded somewhere and could only eat five different foods forever, which would you choose?”

Of course, the location of said strandedness makes a big difference in the answer: juicy watermelons sound perfect for a lifetime on a desert island, but not so great in the snowy Arctic! Climate aside, it’s a great question to ponder, and one that we chefs seem to get quite a bit.

Depending on my mood, a few of my top five foods can change. Past winners have been winter squash, lacinato kale, brown rice, cannellini beans, and arugula. Or I’ll cheat with a broad answer like, “any fresh vegetable or fruit” or the generic “beans, grains, and veggies.” Sometimes I’ll answer with some of my favorite dishes, such as butternut squash soup, risotto, and lasagna. Or sautéed greens with cannellini beans tossed with pesto; kichari; a nice dahl over rice with cilantro mint chutney; tabouli; sourdough bread; arugula salad with dates and raw cheese with balsamic … the list easily gets longer than five!

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