2012
Posted on March 24th, 2012 by in Relationships

Intimacy, with Kate and Joel Feldman

I’ll be honest here, maybe a bit sappy even. Want to know what my favorite song is? It’s “How Do You Keep the Music Playing?”, popularized by James Ingram and Patti Austin. Accompanied by some heartfelt harmonies, the lyrics ask the poignant question: How do you keep romantic love alive year after year?

I don’t know that there’s a one-size-fits-all answer because relationships are as different as snowflakes. But Joel and Kate Feldman, husband and wife for nearly three decades, longtime couples therapists, and founders of the Conscious Relationships Institute in Durango, Colorado, say couples in happy longstanding relationships tend to practice some of the same partnership-nurturing behaviors. After our Kripalu Perspectives podcast, they shared their favorite tips with me on how to deepen love and sustain intimacy:

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Posted on March 23rd, 2012 by in Nutrition

Sweet Comfort: Replacing Refined Sugars with Whole-Food Sweeteners

Through the colder months, warm, sweet foods feed both body and soul. But with the added sweeteners in much of our food supply, sugar can be easy to overdo. Too much sugar has clear health effects: increased risk for disease, mood swings, added calories, and crowding out nutritious foods. Remember, refined sugar only provides empty calories; it doesn’t serve up healing vitamins, minerals, or phytonutrients.

Sweeten your favorite foods—from pancakes to sauces to desserts—more healthfully with the natural sweetness of whole foods such as fruit, spices, and sweet vegetables. Apples, dates, bananas, prunes, or dried fruit are nutrient-packed alternatives to refined sugar and are great to use in oatmeal and other grain-based breakfasts. The naturally sweet moistness of applesauce, mashed bananas, or pureed prunes can replace some of the sugar in baking as well. Try substituting half of the required sugar with mashed apples, prunes, or bananas and cutting out 1/4 cup of the liquid in your favorite recipe. Or, simply skip the sugar in pies and cobblers. You will be surprised to find that you hardly miss it. Cinnamon, allspice, nutmeg, turmeric, and other spices can also be used to warm and sweeten breakfasts, stews, and roasted vegetables

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Posted on March 21st, 2012 by in Creative Corner

Creativity Corner

Painting by Mike Watson

“I felt compelled to paint this at a very lonely time. I still attribute the energy in this work to the Creator Spirit.”

Looking for inspiration or a way to share something you’ve created? Here, you can share it with others. Send us a jpeg of your creation (minimum size 640x270px), along with what inspired you. You can send anything from a photograph or painting, to a poem or digital art. We’ll feature one piece a month. Email us at socialmedia@kripalu.org

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Posted on March 20th, 2012 by in Yoga

Reigniting the Spark: A Hip-Hop Group Comes to Kripalu to Refuel and Reboot

I came to Kripalu for the Kundalini Yoga and Expressive Arts weekend with my New York City–based hip-hop and spoken-word group, ReadNex Poetry Squad. We were all in serious need of a rest. In 2010, our group did more than 200 shows, performances, and workshops, spending nine months of the year on the road. To put it bluntly, we were beat.

Much of our work is done with at-risk urban youth: We travel to schools and teach kids about youth empowerment. We introduce them to the concept of using performance art as a form of personal expression. But as rewarding as community work is, it can also become physically and emotionally exhausting if you don’t give yourself a chance to rest.

I got the idea to bring the ReadNex Poetry Squad to Kripalu after my fiancée visited a few times for spiritual retreats. After each visit, she came home regenerated and rejuvenated. That’s what we needed, I thought. For us to be able to continue giving back to the community, we had to take time to focus on our own spiritual development.

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Posted on March 19th, 2012 by in Words from the Wise, Yoga

Words from the Wise: Falling into Place

Jay Karlinski, Kripalu Yoga Teacher and Guest Blogger

It’s a universal truth: We will all fall in life—all of us. Yes, you too. If you can accept this, you are on the right track. When I’m teaching asana classes, I encourage my students to play with their balance until they fall because that’s when the real teaching happens.

I believe asana holds countless lessons for how we live life. We are all going to fall in life, but it’s what happens next that matters most. If we can fall with grace and a lightness of heart, we’re serving ourselves. In class, when you fall out of a pose, notice what the first thought is that crosses your mind. If you find that you’re judging yourself or telling yourself, “I’m not strong enough” or “I can’t believe I fell, I am no good.” take a pause and recognize that you’re reinforcing limiting beliefs.

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