2012
Posted on March 13th, 2012 by in Conscious Living

Awakening

Is there a potential transformation possible for us all? When you are experiencing a sense of awakening, such an idea makes sense. When you are not, it is a strange thing to hear. Aren’t I already “awake”?

I was in my mid-20s when I first heard about “waking up”. I wasn’t exactly sure what it meant, but it implied that there was a way of living that was more conscious, more aware, and that allowed you to see things as they truly are.

My Zen Buddhism meditation teacher suggested the goal was to “wake up to your true nature”. This implied that I was somehow asleep. I began to notice similar metaphors in writing and poetry that stated we were in “in prison”, able to “be reborn” and that there is a possibility to shift “from fragmentation to wholeness.”

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Posted on March 12th, 2012 by in Outside Our Walls

Yoga Goes to High School

I’m waiting in the yoga classroom of a western Massachusetts high school—the site of one of the Yoga in the Schools projects being developed and scientifically evaluated by Kripalu’s Institute for Extraordinary Living. The room is decorated in vibrant student-painted murals and yoga posters, transforming the windowless space, which was once the detention room, into a bright area for mindful movement and self-inquiry. The bell rings and instead of desks and chairs, students filter into a circular arrangement of yoga mats. With upbeat melodies humming in the background, bags and shoes are left at the door. One student, who three weeks earlier came to class with snacks and a cell phone in hand, greets me today with a smile and goes sit on his mat, looking receptive. I assist the instructor by inviting the rest of the group to find a comfortable seat. We’re ready to begin.

It’s no revelation that adolescents today are stressed. Naturally, in a time of physical and psychosocial transformation, teens face the tasks of identity development and belonging—while managing a cascade of hormonal changes. For many, the teenage years can feel like a minefield, finding the precarious balance between standing out and fitting in, trying on values and dealing with the accompanying emotions. The demands of academic and extracurricular achievement, along with decisions about whether and how to get to college, weigh as well. It’s a heavy toll! And that’s assuming there’s stability at home. Knowing that lifelong patterns take root in adolescence, yogic wisdom offers support. Tools to manage life’s challenges and practice self-compassion are at the heart of what’s available.

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Posted on March 11th, 2012 by in Moment of Quiet

Moment of Quiet

Every Sunday, you’ll find a space to enjoy guided meditation, a piece of music, an enticing image, or video that inspires calm.

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Posted on March 10th, 2012 by in Nutrition

Turning Point Q&A: Andrea Beaman

Many of us have watershed moments in our lives, when everything changes. For holistic health coach and natural-foods chef Andrea Beaman, that moment came when she witnessed her mother undergoing treatment for breast cancer.

Q Describe what you do in 15 words or less.

A I teach people how to achieve vibrant health through diet and lifestyle choices.

Q Tell us about a turning point in your life.

A Witnessing the devastating effects of chemotherapy and radiation on my mother’s breast cancer. The destruction of her body planted the idea in me that there was something terribly amiss with our modern treatments of disease. Five years after my mother’s death, I was diagnosed with incurable thyroid disease. I refused the treatment recommended and instead improved my diet, lifestyle, and consciousness. It took time and patience, but my condition healed. Since that time, I’ve been teaching others how to naturally heal their physical, emotional, and spiritual conditions.

Q What do you love about teaching?

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Posted on March 9th, 2012 by in Nutrition

The Healing Power of Food – Lessening FODMAPs Load May Spell IBS Relief

Kripalu Nutritionist Kathie Madonna Swift, MS, RD, LDN shares her wisdom on all things food-related in this series focusing on nutrition and healthy digestion. FODMAPs sounds like it might be the latest automobile GPS navigation system or weather radar detection unit. Instead, FODMAPS is a therapeutic eating plan that has been gaining ground as an effective protocol to help people who are suffering with irritable bowel syndrome (IBS).

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