Kripalu Recipes: Amaranth and Quinoa Salad

Posted on April 12th, 2013 by in Kripalu Kitchen

This dish comes straight from Kripalu’s natural-foods kitchen, which promotes healthy lifestyles and well-being through delicious nutrition. Whole grains are an excellent source of fiber and the B-vitamin complex, which is good for the nervous system. They are also a grounding food, supporting calm and balance.

Both amaranth and quinoa are ancient grains that were staples in Aztec and Incan civilizations respectively. Amaranth, high in protein, the amino acid lysine, fiber, and calcium, has an earthy, sweet taste and a sticky texture when cooked. The National Academy of Sciences has called quinoa, a grain-like food that is fluffy and light when cooked, “one of the best sources of vegetable protein in the vegetable kingdom.” The Mayo Clinic also cites quinoa as one of the key alternate protein sources for a vegetarian or vegan diet. Quinoa has a rich, nutty flavor and is a great alternative for people with wheat and corn allergies. Both amaranth and quinoa are often imported, but with growing demand in the United States, quinoa and amaranth are now being grown in a few states including Colorado, Illinois, and Nebraska.

This salad is great for a weekend brunch and serves approximately 10 people as a side salad. Feel free to experiment a little with the ingredients to suit your tastes!

1 1/2 cups quinoa (washed and roasted until slightly brown)
1/2 cup amaranth (washed and roasted until slightly brown)
1/3 cup dried spearmint leaf
1/2 tablespoon each of cumin, coriander, sea salt, and onion powder
1/3 cup diced carrots, celery, and red onion
1/3 cup washed and chopped fresh parsley
1/3 cup sunflower seeds
3 cups vegetable stock
2 tablespoons freshly squeezed lime juice

Use the widest pan you have. If the mixture cooks in a narrow deep pan it tends to clump up. Add all ingredients (except lime juice) into the pan and simmer until all moisture is absorbed. Add the lime juice at the end and refrigerate uncovered. Serve and enjoy!



One Response to “Kripalu Recipes: Amaranth and Quinoa Salad”

  1. susan November 2, 2013 2:17 pm #

    Just checking: A whole 1/3 CUP of dried Spearmint leaf ?
    Seems like a LOT

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