April, 2013
Posted on April 25th, 2013 by in Yoga

The ABCs of Yoga

Shakta Khalsa gives kids tools for life. Yoga for children, says teacher trainer Shakta Khalsa, isn’t just a scaled-down version of yoga for adults—it’s a whole different animal. For example, a teacher might lead postures by asking children to “make a mountain” with their bodies (that would be Downward Facing Dog) or become a “fearless […]

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Posted on April 24th, 2013 by in Nutrition

Un-Junk Your Food

Maryelaine “Mel” Sotos, MS, RD, LDN, Kripalu nutritionist and guest blogger All calories are not created equal. Some self-proclaimed weight-loss experts and personal trainers might argue with that statement (an image of a buff drill sergeant–like trainer on a popular prime-time show comes to mind), but no matter who or how famous my critics may […]

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Posted on April 23rd, 2013 by in Teachers Corner

The Art of Dynamic Language

An excerpt from the guide “Dynamic Language and Heart Opening Themes” on Danny Arguetty’s website: Nourish Your Light. When we, as teachers, use varied language, creative words, and clear instructions, there is a more complete quality to the practice at hand. Our language supports students in remaining more present to their own internal experience while […]

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Posted on April 22nd, 2013 by in Healthy Living

The Joy of Eating

Almost right away, our teacher asks us to draw a “memorable food experience.” Nothing gets adults past their fear of anything, even drawing, faster than food. Gripping crayons passed around in paper cups, we sketch elaborate Thanksgiving tables, giant pots of comforting stew, and quite a few lobsters. When our teacher, Kripalu nutritionist Kathie Madonna […]

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Posted on April 21st, 2013 by in Moment of Quiet

Moment of Quiet

Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new day, set your intention for self-care, connection, and inquiry.

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