Take a moment to pause, to breathe, and to exhale into the day. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
In the past year, I’ve heard from two friends who were disappointed in me because I didn’t meet their expectations or show up in the ways that they wanted me to. In one case, the friendship was already fading and I took the opportunity to own up and disengage. The other friend’s accusations were harder […]
This salad is a unique way to make a meal with fruit as the centerpiece. The combination of avocado and pumpkin seeds (also known as pepitas) give this dish substance and crunch. Grapefruit and lime juice add sparkle and balance the flavors. Perfect for a warm summer evening or a special lunch. Serves 2 to […]
Jennifer Mattson, guest blogger After 44 years of marriage, my parents, now in their 70s, recently got divorced. I’d assumed that at this stage they’d be taking cruises and gardening together, not saying goodbye. I didn’t see it coming and, honestly, I don’t think they did, either. The shock left me with a number of […]
I don’t know about you, but when I hear the word “diet,” what I really hear is “deprivation.” Having been on array of diets over the last 30 years (I started young!), I’m intimately familiar with self-imposed food restrictions that leave me cranky. In fact, I’m on a “diet” as we speak, but what I’m […]
By Shannon Sexton Thinking about going gluten-free? The prospect can be daunting at first. It can be a challenge to find gluten-free dishes in restaurants, and cooking at home requires some creativity. Many can benefit from ditching gluten grains like wheat, barley, and rye and incorporating more nutritious grains like quinoa, millet, and teff into […]
No one likes hearing that they can’t have something. When someone starts a conversation with the word can’t a part of me inside goes berserk, yelling and stomping up and down. I‘ve spent most of my life in a complicated relationship with food. There are so many diets out there and ways to manipulate our […]