June, 2013
Posted on June 8th, 2013 by in Healthy Living, Nutrition

De-Sugaring the American Breakfast

I’m a morning person. Always have been. Some people can’t eat anything first thing in the morning, but not me. My stomach’s more than ready for nourishment shortly after awakening, and that’s probably a good thing.  They always say breakfast is the most important meal of the day, right? It gets the metabolism going and [...]

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Posted on June 7th, 2013 by in Kripalu Kitchen

Kripalu Recipes: Grilled Summer Vegetables

If you’ve never put asparagus on your grill, don’t wait a moment longer to enjoy this amazing treat. Serves four to six. 1 bunch asparagus (remove hard ends) 1 zucchini, sliced or cut in chunks 1 summer squash, sliced or cut in chunks 1 onion, cut in large wedges 1 red pepper, cut in large [...]

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Posted on June 6th, 2013 by in Conscious Living

Turning Point: Toni Bergins

Toni Bergins, MEd, founder and director of JourneyDance™, has helped thousands of people find a new sense of self-esteem, inner wisdom, emotional health, spiritual practice, and well-being. She leads an international team of hundreds of JourneyDance Teachers, spreading joy and passion for life. www.journeydance.com Q Describe what you do in 15 words or less. A [...]

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Posted on June 4th, 2013 by in Healthy Living, Yoga

Yoga Making Waves: Stand Up Paddleboard Yoga

Imagine being outdoors, stretching into Tree pose on a lovely summer day. Rooting down through your right leg, you lift and press your left foot against your inner thigh. Feeling secure, you slowly raise your arms above your head. As you gaze at the real trees in the distance, you become aware of a slight [...]

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Posted on June 3rd, 2013 by in Outside Our Walls

The Healing Power of Art

Krupa Jhaveri, guest blogger I am the founder and director of Sankalpa: Art Journeys, an organization in south India offering art therapy and creative empowerment programs to village youth and women. Sankalpa means intention, affirmation, willpower, and determination. Our mission is twofold: To provide a safe and supported space for open creative expression, encouraging self-awareness and [...]

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Posted on June 2nd, 2013 by in Moment of Quiet

Moment to Exhale

Take this moment to inhale, exhale, and simply be in the present. Give yourself the space to just breathe.

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Posted on June 1st, 2013 by in Conscious Living

Be a Miracle Worker

Even if you believe miracles are hogwash, I doubt you’d say “No, thank you” to winning the lottery, falling in love with your soul mate, being offered your dream job, or finding out from your oncologist that your tumors had spontaneously disappeared. If a miracle showed up, you’d do what anyone would: rejoice. According to [...]

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