This is the foundation to my family’s favorite start to the day. It’s simple, extremely nutrient-dense, can be made with local fruits (as well as bananas when we want to include them)—and it tastes great! I recommend different versions of this raw breakfast for individuals who need to avoid various types of gluten or are simply not interested in having cereals/grains as part of their breakfast. It offers the body a significant amount of soluble fiber, heart-healthy monounsaturated fat, alpha linolenic acid (omega-3 type), magnesium, potassium, plant protein, and alkalinity.
1 apple, cut into pieces
1 pear, cut into pieces
1 cup frozen blueberries
2 tablespoons hemp protein
4–6 tablespoons raw almond butter
Blend together all ingredients and enjoy!
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