Take a moment to pause, to breathe, and to enjoy this time of year. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.
Tags: breath breathe connection meditate Meditation peacefulness presence self-care serenity
Good tip! Will certainly be doing that, alongside a good rest!
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.
More than 200 ways to find health and happiness—request your free copy now. You can also browse our online version.