Find balance in your breath and take a moment to pause. As we let go and head into a new week, set your intention for self-awareness and inner stillness.
Tags: balance calm inner peace meditate Meditation presence quiet self-awareness self-care
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.
More than 200 ways to find health and happiness—request your free copy now. You can also browse our online version.