July, 2013
Posted on July 16th, 2013 by in Meditation

The Power of Kindness

Sharon Salzberg, guest blogger In northeastern India, there is a town called Bodh Gaya, which formed around the tree the Buddha was sitting under when he became enlightened. In 1971, an 18-year-old New Yorker named Sharon Salzberg traveled to Bodh Gaya and took her first intensive meditation course. Motivated by “an intuition that the methods […]

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Posted on July 15th, 2013 by in Relationships

Turning Point: Marsha Lucas

Marsha Lucas, PhD, a licensed psychologist and neuropsychologist, has been practicing psychotherapy and studying the brain-behavior relationship for more than 20 years. Her special interest is in the practice of mindfulness, and the neuroscientific research into its stimulation of the brain to develop new, more integrated circuits, which may be at the heart of well-being, […]

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Posted on July 14th, 2013 by in Moment of Quiet

Moment for Summer

Take a moment to pause, to breathe, and to enjoy this time of year. As we let go and head into a new week, set your intention for self-care, connection, and inquiry.

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Posted on July 13th, 2013 by in Ayurveda

The Season of Pitta

Erin Casperson, Kripalu School of Ayurveda Intern According to Ayurveda, India’s system of traditional medicine, each season has its own group of qualities, and each quality has its antidote. Ayurvedic technology is based on being in relationship to yourself and the environment through the lens of these qualities. The changing of the seasons gives us […]

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Posted on July 12th, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Thai Three-Melon Soup

Acid-Base Balance Naturally sweet summer dishes are filled with healthy fiber and other nutrients. But they have another nutritional benefit, too: they contribute to acid-alkaline balance. The acid-alkaline (or acid-base) principle has been gaining ground in the scientific community as an important guideline for preventive health. Maintaining a healthy acid-alkaline balance is thought to support […]

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