August, 2013
Posted on August 26th, 2013 by in Wake-Up Call

Right Where You’re Supposed To Be

A few years ago, I moved from Massachusetts to Oregon. I had convinced myself that, in order to find happiness, I first needed to find a better place to live. Though I didn’t realize it at the time, I was setting myself up for failure. Settling into a new city was hard work, not to […]

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Posted on August 25th, 2013 by in Moment of Quiet

Moment of Mindfulness

Take a moment of mindfulness to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, mindfulness, and inquiry.

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Posted on August 24th, 2013 by in Meditation, Wake-Up Call

The Ability to Be With What Is

The Heart of a Revolution A few weeks ago I had the opportunity to study with Noah Levine, the original maverick Dharma Punk, founder of the Buddhist community Against the Stream, and iconoclastic promoter of compassion, authenticity, and joy. Noah began the daylong intensive at Kripalu by discussing his background and practice. As I listened, […]

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Posted on August 23rd, 2013 by in Kripalu Kitchen, Nutrition

Kripalu Recipe: Red Lentil Pâté

Red lentils are a rich source of both high-quality protein and high-quality carbohydrates. The protein in red lentils is almost complete; if you add a grain to one of your meals the same day, your body will have all the essential amino acids it needs to make new proteins. The carbohydrates found in lentils trickle […]

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Posted on August 22nd, 2013 by in Conscious Living

Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life

by, Renée Peterson Trudeau Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently. If you’re feeling some anxiety around the all the transitions, juggling, and driving that usually accompany a new school year, take a deep breath, pause, […]

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