August, 2013
Posted on August 21st, 2013 by in Outside Our Walls

Elevating Consciousness: The 2013 Yoga Service Conference

Wayne Nato, guest blogger The Yoga Service Conference, held this past June at Omega Institute in Rhinebeck, New York, brought together leading teachers and organizations who are using yoga and mindfulness practices to help people in underserved communities change their lives. The conference is a unique and intimate opportunity to forge relationships, build skills, and get inspired. This […]

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Posted on August 20th, 2013 by in On and Off the Mat

Re-Entry Post-Kripalu—Without the Burn

by Janet Arnold-Grych, guest blogger On the morning of my 49th birthday, I found myself captivated by the light streaming in through the windows of the Main Hall at Kripalu. Girish was seated a few rows in front of me, playing his guitar and softly singing a chant that floated up to meet the sunshine. […]

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Posted on August 19th, 2013 by in Healthy Living, Studies, News, and Trends

For Better Heart Health: Start and Break the Daily Fast

There is much ado over a recent study released in the July edition of Circulation, the journal of the American Heart Association. Entitled “Prospective Study of Breakfast Eating and Incident Coronary Heart Disease in a Cohort of Male US Health Professionals,” this study found that men who skipped their morning meal had a 27 percent […]

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Posted on August 18th, 2013 by in Moment of Quiet

A Quiet Moment

Take a quiet moment to pause, to breathe, and to exhale. As we let go and head into a new day, set your intention for self-awareness, connection, and inquiry.

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Small Amounts of Loving-Kindness Meditation Lead to Big Change

One increasingly popular form of meditation is loving-kindness meditation (LKM), the practice of wishing one’s self and others to be happy, content, and at ease. In the yoga tradition, loving-kindness is seen as an opportunity to “cultivate the opposite.” Where many meditation techniques encourage students to explore difficult feelings or emotions directly, in loving-kindness, the […]

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