Take a moment of quiet to pause, to breathe, and to exhale. As we head into a new day, set your intention for mindfulness, connection, and inquiry.
Tags: breath breathe calm connection exhale inhale meditate Meditation mindfulness peace presence rest
The true measure of our mission is the impact we have on the lives of the people who walk through our doors. Find out more.
More than 200 ways to find health and happiness—request your free copy now. You can also browse our online version.